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Don’t forget…do your kegels!

Don’t forget…do your kegels!

If you’ve had a child and then noticed you now occasionally leak urine, pee while jumping on a trampoline or wet your pants while laughing too hard, you might want to listen up, because you are far from alone. Aside from having an invasive medical procedure to...
Say What, My Kid is on The Voice?!

Say What, My Kid is on The Voice?!

https://www.tiffanyleegaston.com/wp-content/uploads/2020/02/IMG_1630.mp4 If you know me, you know I hate surprises and surely can’t keep them, so this has been tough to say the least. Siting on this for the past 6 months has not been an easy feat, especially...
Yay, Team Kelly!

Yay, Team Kelly!

THE VOICE — “Battle Reality” — Pictured: (l-r) Chelle, Megan Danielle, Sara Collins, Samantha Howell, Mandi Thomas, Kelly Clarkson, Micah Iverson, Tayler Green, Jules, Gigi Hess, Anya Cheyenne — (Photo by: Trae Patton/NBC) Well, it would...
Exciting News!!!

Exciting News!!!

Hey badass tribe! Not sure how we finally made it here, because January felt endless!  Can you attest? What is it about the holidays, resolutions and the like, that just make January feel like it will never end? Oh wait, all of the above! It felt like it dragged on...
Black Friday Specials now live!

Black Friday Specials now live!

Hope your Thanksgiving was extra special, full of gratitude and most especially, indulgence!  What’s better? Indulgence without the guilt and that can be yours with my favorite protein bar, Built Bar! If you haven’t tried this amazing bar yet, this is...
Fitness On Demand!

Fitness On Demand!

  Hey badasses – I hope you’ve had a wonderful summer to this point! Summer travel has got me all over the place, from Phoenix to Atlanta, Cali, Flagstaff & Vegas….but one thing has remained consistent, your girl is still getting her...
It Takes a Village!

It Takes a Village!

Over the past 20 years, I’ve ebbed and flowed so many different directions, it’s amazing my damn head hasn’t popped off. From a young girl out of Soflo, to a married woman moved to the west coast to fend for herself out of the comfort, safety and security of her...
Boundaries…Do You Have Them?

Boundaries…Do You Have Them?

    Boundaries, do you have them and do you reinforce them? Most will say yes, but even I witness myself buckle from time to time, truth be told. My knowledge of people & personalities has brought much awareness over the years and I have boundaries in...