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Don’t forget…do your kegels!

Don’t forget…do your kegels!

If you’ve had a child and then noticed you now occasionally leak urine, pee while jumping on a trampoline or wet your pants while laughing too hard, you might want to listen up, because you are far from alone. Aside from having an invasive medical procedure to help…

Yay, Team Kelly!

Yay, Team Kelly!

THE VOICE — “Battle Reality” — Pictured: (l-r) Chelle, Megan Danielle, Sara Collins, Samantha Howell, Mandi Thomas, Kelly Clarkson, Micah Iverson, Tayler Green, Jules, Gigi Hess, Anya Cheyenne — (Photo by: Trae Patton/NBC) Well, it would seem the world has gone…

Exciting News!!!

Exciting News!!!

Hey badass tribe! Not sure how we finally made it here, because January felt endless!  Can you attest? What is it about the holidays, resolutions and the like, that just make January feel like it will never end? Oh wait, all of the above! It felt like it dragged on…

Black Friday Specials now live!

Black Friday Specials now live!

Hope your Thanksgiving was extra special, full of gratitude and most especially, indulgence!  What’s better? Indulgence without the guilt and that can be yours with my favorite protein bar, Built Bar! If you haven’t tried this amazing bar yet, this is truly the time…

Fitness On Demand!

Fitness On Demand!

  Hey badasses – I hope you’ve had a wonderful summer to this point! Summer travel has got me all over the place, from Phoenix to Atlanta, Cali, Flagstaff & Vegas….but one thing has remained consistent, your girl is still getting her workouts in and…

It Takes a Village!

It Takes a Village!

Over the past 20 years, I’ve ebbed and flowed so many different directions, it’s amazing my damn head hasn’t popped off. From a young girl out of Soflo, to a married woman moved to the west coast to fend for herself out of the comfort, safety and security of her…

Boundaries…Do You Have Them?

Boundaries…Do You Have Them?

    Boundaries, do you have them and do you reinforce them? Most will say yes, but even I witness myself buckle from time to time, truth be told. My knowledge of people & personalities has brought much awareness over the years and I have boundaries in…

Friendships | Transforming Self-Perception

Friendships | Transforming Self-Perception

My transformation starts with me… If you’d told me years ago that I’d now have some of the most uplifting, supportive, kind, loving, powerhouse women in my corner, I’d never have believed you. Far from my past experiences and far from my own comfort zone, I’d simply…

Chin up little girl…

Chin up little girl…

As a kid, I never felt like I fit in. Girls were mean and would make comments about my “huge muscles” when I was merely lean enough to see definition as a young dancer, gymnast, athlete and all around tomboy.  It made me feel differently and out of place, even around…

2018 Holiday Hit List!

Tis the season for my annual Holiday Hit List! I literally have the most fun trying new products and sharing my favorites throughout the year!  Whether you’re shopping for the the fitness fanatic or otherwise, I’ve compiled a comprehensive list to spark your…

Hold Up, Wait….Ready for the Next Episode

Hold Up, Wait….Ready for the Next Episode

    I must admit, since I was young, I’ve dimmed my light to comfort those around me, dumbed myself down in some scenarios, so as not to intimidate others without my same focus, drive and passion and just not been able to be my authentic self around many…

Marvelous Misconceptions – Jules

Marvelous Misconceptions – Jules

Proud to announce the launch of my daughter’s first EP, Marvelous Misconceptions by Jules!  A year in the making, this kid is passionate and proud to release it into the world today!  As a singer, songwriter, guitarist, this 14-year-old is making her own waves and we…

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