Awaken the Badass, NOW available!
You’ve asked, I’ve listened and my new 12-week training program, Awaken the Badass, with nutritional guidance is now available via ebook! With school going back soon and more time to take care of you, isn’t it time Read more …
How to Add Veggies to Your Diet When You’re Not a Fan
We don’t all grow up with a complete willingness to eat our veggies like good little boys and girls. Perhaps you even know some adults whose palates seem to have never matured. You know the type, picky eaters, turning Read more …
AZ Family Fitness and Workout Ideas #GMAZ
My friends at Steve’s PaleoGoods have been helping people EAT GOOD and DO GOOD for nearly a decade. All of the products found at stevespaleogoods.com are made from high-quality paleo ingredients free of nitrates, gluten and junk. Steve’s offerings include Read more …
Strong, Sexy Shoulders
As featured on Good Morning Arizona today, I’ve broken down the shoulder exercises I shared and some not shown and given an outline of how to put them into a great workout. In addition, the links to some of Read more …
Bison and Sweet Potato Mini Meatloaves
I recently created and shared this recipe for Heinz with a few variances. You guys are getting the better version, in my opinion, because its paler 😉 Enjoy! Bison and Sweet Potato Mini Meatloaf 2 lbs. ground bison 1 c Read more …
Go Nuts!
So your team didn’t win the Super Bowl…have no fear, I’ve got a remedy for you! It’s sweet, simple, grain-free, gluten-free and you’ll go nuts for it. What is it? Why I’m referring to my Paleo Cavegirl Bars of course! Read more …
How To Make Clean Eating Work For Your Family
When simplified, eating Paleo means the omission of legumes, grains, dairy and processed foods. You can imagine how challenging it is to get a child’s cooperation in the matter. I’m going to let you in on a little secret, in Read more …
How to Meal Prep: Paleo Edition
With the holidays upon us, now is the time to get in check or stay in check with healthy, readily available food options. While seasonal treats over Thanksgiving and the many holiday gatherings will definitely test your willpower, Read more …
Half-Assed Guacamole
Well as far as I’m concerned, there is no other kind unless someone else is making it for me. Due to the ability to find freshly made pico de gallo in most grocery stores, unless I happened to be in Read more …
Train Smarter
Training smarter and not necessarily harder may be the key to achieving your optimal fitness goals. Do you ever feel you are burning the candle from both ends? With so much responsibility, some days you just don’t feel like working Read more …