As featured on Good Morning Arizona today, I’ve broken down the shoulder exercises I shared and some not shown and given an outline of how to put them into a great workout. In addition, the links to some of the great items/services I shared during my food segment are listed below:
Strong, Sexy Shoulder Workout
Circuit Training Workout
Perform exercises consecutively with little rest in between each set. Use a weight that is challenging for you while maintaining good form. Aim for 10-15 reps of each exercise and then move on to the next exercise. Run through this set of 6 exercises 3-6 times.
- Shoulder Presses
- Lateral Raises
- Front Raises
- Rear Delt Fly
- Rear Delt Cable Crossover (not shown)
- Upright Row
