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As featured on Good Morning Arizona today, I’ve broken down the shoulder exercises I shared and some not shown and given an outline of how to put them into a great workout.  In addition, the links to some of the great items/services I shared during my food segment are listed below:

Pure Wraps

Sunfare Meal Delivery

Strong, Sexy Shoulder Workout

Circuit Training Workout

Perform exercises consecutively with little rest in between each set.  Use a weight that is challenging for you while maintaining good form.  Aim for 10-15 reps of each exercise and then move on to the next exercise.  Run through this set of 6 exercises 3-6 times.

  • Shoulder Presses
  • Lateral Raises
  • Front Raises
  • Rear Delt Fly
  • Rear Delt Cable Crossover (not shown)
  • Upright Row