Tiffany Lee Gaston

Health, Fitness and Lifestyle




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About Tiffany

Tiffany Lee Gaston is an author, philanthropist and highly published fitness personality, with recurring appearances on local television networks and contributions to health and fitness publications worldwide. She promotes her own unique brand of fitness, with an emphasis on the discovery of our own best-self and not a one-size-fits-all approach.

Giving Back

For many years, it’s been my heart’s greatest passion to give back to the community by way of the many charities I choose to support. I’ve found great fulfillment in serving several nonprofit organizations here in Arizona over the years. Among them, I enjoyed my time as the secretary of the board of the #LoveUP Foundation, founded by local radio show hosts JohnJay and Rich. The #Loveup Foundation places a focus on raising funds and awareness on those most vulnerable in our community, specifically children in foster care. A truly eye-opening experience to comprehend the sheer number …

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On the Blog

Don’t forget…do your kegels!

Don’t forget…do your kegels!

If you've had a child and then noticed you now occasionally leak urine, pee while jumping on a trampoline or wet your pants while laughing too hard, you might want to listen up, because you are far from alone. Aside from having an invasive medical procedure to help...

Move Your A$$ Monday!

Move Your A$$ Monday!

Happy Move Your A$$ Monday! Hope your weekend was full of all the good stuff!  My daughter had a gig Friday night and we were able to relax a bit, hang with some great friends we hadn't seen in far too long and enjoy the cooler morning temps for a nice change of...

Yay, Team Kelly!

Yay, Team Kelly!

THE VOICE -- "Battle Reality" -- Pictured: (l-r) Chelle, Megan Danielle, Sara Collins, Samantha Howell, Mandi Thomas, Kelly Clarkson, Micah Iverson, Tayler Green, Jules, Gigi Hess, Anya Cheyenne -- (Photo by: Trae Patton/NBC) Well, it would seem the world has gone...