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Tiffany Lee Gaston

Health, Fitness and Lifestyle

 

 

 

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About Tiffany

Tiffany Lee Gaston is an author, philanthropist and highly published fitness personality, with recurring appearances on local television networks and contributions to health and fitness publications worldwide. She promotes her own unique brand of fitness, with an emphasis on the discovery of our own best-self and not a one-size-fits-all approach.

Giving Back

For many years, it’s been my heart’s greatest passion to give back to the community by way of the many charities I choose to support. I’ve found great fulfillment in serving several nonprofit organizations here in Arizona over the years. Among them, I enjoyed my time as the secretary of the board of the #LoveUP Foundation, founded by local radio show hosts JohnJay and Rich. The #Loveup Foundation places a focus on raising funds and awareness on those most vulnerable in our community, specifically children in foster care. A truly eye-opening experience to comprehend the sheer number …

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On the Blog

Are you Getting Enough Sleep?

Are you Getting Enough Sleep?

Sleep, something we need, yet don't always prioritize.  You're definitely aware when off track and out of whack, as little things can seem so big and overwhelming.  We can become emotionally heightened (hello irritability) we stray from our priorities (I'll train...

Transformation Spotlight – Tricia D.

Transformation Spotlight – Tricia D.

    “What are you doing to feed your soul?” ~ This is the question Tiffany asked during our 1st call & the moment I realized that my life was about to completely change! Tiffany’s perfectly designed 12-week workout plan not only transformed me physically...

Plyos for Powerful Pins

Plyos for Powerful Pins

Want strong sexy legs and a lean tight body all in one powerful time-saving workout? Who doesn’t! Lets strengthen, build speed, muscle and agility along with gaining some great stems in the process.   Add a side of fat melting into the mix and you’ll undoubtedly want...

Benefits of Massage

Benefits of Massage

Sure a massage sounds indulgent, however, including massage in your wellness program on a regular basis can have some excellent health benefits as well. Whether you seek to get a massage weekly or monthly may depend upon what result you are looking to achieve and your...

Top organic foods to buy

Top organic foods to buy

AKA, the dirty dozen. These are the fruits and vegetables you should purchase organically when possible. They are listed in order from the highest levels of pesticide to the lowest. I realize organic usually means more expensive, but not always. Regardless, you should...

Move Your A$$ Monday!

Move Your A$$ Monday!

Happy Move Your A$$ Monday! Hope your weekend was full of all the good stuff!  My daughter had a gig Friday night and we were able to relax a bit, hang with some great friends we hadn't seen in far too long and enjoy the cooler morning temps for a nice change of...

Don’t forget…do your kegels!

Don’t forget…do your kegels!

If you've had a child and then noticed you now occasionally leak urine, pee while jumping on a trampoline or wet your pants while laughing too hard, you might want to listen up, because you are far from alone. Aside from having an invasive medical procedure to help...