by Tiffany | Oct 12, 2020 | Fitness, Workouts
Happy Move Your A$$ Monday! Hope your weekend was full of all the good stuff! My daughter had a gig Friday night and we were able to relax a bit, hang with some great friends we hadn’t seen in far too long and enjoy the cooler morning temps for a nice change of...
by Tiffany | Feb 11, 2020 | Fitness, Life, Workouts
Hey badass tribe! Not sure how we finally made it here, because January felt endless! Can you attest? What is it about the holidays, resolutions and the like, that just make January feel like it will never end? Oh wait, all of the above! It felt like it dragged on...
by Tiffany | Dec 9, 2019 | Featured Athlete, Fitness, Life, Workouts
“What are you doing to feed your soul?” ~ This is the question Tiffany asked during our 1st call & the moment I realized that my life was about to completely change! Tiffany’s perfectly designed 12-week workout plan not only transformed me physically...
by Tiffany | Jun 18, 2019 | Featured Athlete, Fitness, Life, Workouts
This lovely gal made some great changes to her physique, mind and overall lifestyle throughout the course of our 12 weeks together! Jerie worked hard, never complained, showed up for every check-in, workout and logged all meals as requested. I quickly made the...
by Tiffany | Jun 11, 2019 | Clean Recipes, Featured Athlete, Fitness, Life, Workouts
Super proud to share this 12-week transformation via my Awaken the Badass training program! Jessica had just had her third baby and was ready to kick it into overdrive once cleared to train. She committed fully to herself prior to ever committing to me, so I knew...
by Tiffany | Jan 9, 2018 | Featured Athlete, Fitness, Life, Published Work, Workouts
Taking up a new fitness regimen is fairly typical this time of year, but what one musician in Phoenix, Arizona is doing, is anything but typical! Musician, Lee Perreira, has his sights set supremely high for 2018, beginning with running the Rock n’...
