Exciting News!!!
Hey badass tribe! Not sure how we finally made it here, because January felt endless! Can you attest? What is it about the holidays, resolutions and the like, that just make January feel like it will never end? Oh wait, Read more …
Why I Deleted My Instagram Account After 8 Years and over 30K Followers!!!
In the instant I decided to hit the delete button, I was all in. It had begun to feel like a chore. That’s when I took control and did something about it. I’m no stranger to social media and Read more …
Transformation Spotlight – Tricia D.
“What are you doing to feed your soul?” ~ This is the question Tiffany asked during our 1st call & the moment I realized that my life was about to completely change! Tiffany’s perfectly designed 12-week workout plan Read more …
Black Friday Specials now live!
Hope your Thanksgiving was extra special, full of gratitude and most especially, indulgence! What’s better? Indulgence without the guilt and that can be yours with my favorite protein bar, Built Bar! If you haven’t tried this amazing bar yet, this Read more …
Fitness On Demand!
Hey badasses – I hope you’ve had a wonderful summer to this point! Summer travel has got me all over the place, from Phoenix to Atlanta, Cali, Flagstaff & Vegas….but one thing has remained consistent, your girl is still Read more …
It Takes a Village!
Over the past 20 years, I’ve ebbed and flowed so many different directions, it’s amazing my damn head hasn’t popped off. From a young girl out of Soflo, to a married woman moved to the west coast to fend for Read more …
Boundaries…Do You Have Them?
Boundaries, do you have them and do you reinforce them? Most will say yes, but even I witness myself buckle from time to time, truth be told. My knowledge of people & personalities has brought much awareness over Read more …
Transformation Tuesday Spotlight!
This lovely gal made some great changes to her physique, mind and overall lifestyle throughout the course of our 12 weeks together! Jerie worked hard, never complained, showed up for every check-in, workout and logged all meals as requested. I Read more …
Transformation Tuesday!!!
Super proud to share this 12-week transformation via my Awaken the Badass training program! Jessica had just had her third baby and was ready to kick it into overdrive once cleared to train. She committed fully to herself prior to Read more …
Friendships | Transforming Self-Perception
My transformation starts with me… If you’d told me years ago that I’d now have some of the most uplifting, supportive, kind, loving, powerhouse women in my corner, I’d never have believed you. Far from my past experiences and far Read more …