Fitness On Demand!
Hey badasses – I hope you’ve had a wonderful summer to this point! Summer travel has got me all over the place, from Phoenix to Atlanta, Cali, Flagstaff & Vegas….but one thing has remained consistent, your girl is still Read more …
It Takes a Village!
Over the past 20 years, I’ve ebbed and flowed so many different directions, it’s amazing my damn head hasn’t popped off. From a young girl out of Soflo, to a married woman moved to the west coast to fend for Read more …
Boundaries…Do You Have Them?
Boundaries, do you have them and do you reinforce them? Most will say yes, but even I witness myself buckle from time to time, truth be told. My knowledge of people & personalities has brought much awareness over Read more …
Transformation Tuesday Spotlight!
This lovely gal made some great changes to her physique, mind and overall lifestyle throughout the course of our 12 weeks together! Jerie worked hard, never complained, showed up for every check-in, workout and logged all meals as requested. I Read more …
Transformation Tuesday!!!
Super proud to share this 12-week transformation via my Awaken the Badass training program! Jessica had just had her third baby and was ready to kick it into overdrive once cleared to train. She committed fully to herself prior to Read more …
Friendships | Transforming Self-Perception
My transformation starts with me… If you’d told me years ago that I’d now have some of the most uplifting, supportive, kind, loving, powerhouse women in my corner, I’d never have believed you. Far from my past experiences and far Read more …
Chin up little girl…
As a kid, I never felt like I fit in. Girls were mean and would make comments about my “huge muscles” when I was merely lean enough to see definition as a young dancer, gymnast, athlete and all around tomboy. Read more …
2018 Holiday Hit List!
Tis the season for my annual Holiday Hit List! I literally have the most fun trying new products and sharing my favorites throughout the year! Whether you’re shopping for the the fitness fanatic or otherwise, I’ve compiled a comprehensive list to Read more …
Awaken the Badass promo!
In honor of our veterans, I’m offering 40% off using the code “HONOR” at checkout. Now’s the time to get in gear, don’t wait until the new year! Promo valid on all books and versions for a Read more …
Hold Up, Wait….Ready for the Next Episode
I must admit, since I was young, I’ve dimmed my light to comfort those around me, dumbed myself down in some scenarios, so as not to intimidate others without my same focus, drive and passion and just not Read more …