Awaken the Badass, NOW available!
You’ve asked, I’ve listened and my new 12-week training program, Awaken the Badass, with nutritional guidance is now available via ebook! With school going back soon and more time to take care of you, isn’t it time Read more …
Hold Up, Wait….Ready for the Next Episode
I must admit, since I was young, I’ve dimmed my light to comfort those around me, dumbed myself down in some scenarios, so as not to intimidate others without my same focus, drive and passion and just not Read more …
Lee Perreira, The Marathon Musician
Taking up a new fitness regimen is fairly typical this time of year, but what one musician in Phoenix, Arizona is doing, is anything but typical! Musician, Lee Perreira, has his sights set supremely high for 2018, beginning Read more …
The Evolution of My Training | Tiffany Lee Gaston
Many days, I fight an uphill battle. Tormented by the numerous responsibilities that fill my plate as a wife, a mother of three busy kids, residing on the board of a non-profit organization and all the other projects I Read more …
6 Ways to Freshen Up your Health Goals for Summer – Oxygen AU
With summer just around the corner, many of us are beginning to wrap our heads around our next holiday escape or being beach bound in a bikini. For some, this notion can bring about some very real anxiety, especially if Read more …
6 Tips for Staying on Track this Holiday Season
The holidays are upon us, which can mean one of two things: it’s the most magical time of year when giving is at the forefront of our hearts and minds, or you may be utterly stressed out with all of Read more …
2017 Top Holiday Gifts for the Fitness Fanatic!
I just love sharing this piece with you each holiday season, as I’ve dabbled with lots of fun, new finds throughout the year! While the fun and festivities of the holiday season may be something you look forward to, you Read more …
Eating to Fight Inflammation
It would seem many are overwhelmed by diet and nutrition, especially when first starting out on a new meal plan or when attempting to implement a healthier lifestyle. Where do I start? What can I eat? How much? How Read more …
Proactive Health Magazine September 2017
Always an honor to share my story with you in the hopes of inspiring change, evoking emotion, helping you work through a challenging situation of your own or simply put, so you know you are not alone! We all battle Read more …
STRONG Transformation Challenge!
Happy Transformation Tuesday! Need a solid dose of motivation to help get you to the next level? Now is the time to take on the STRONG Fitness Magazine 12 week Transformation Challenge! Just click the link here more details Read more …