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Paleo Cavegirl Bars

Paleo Cavegirl Bars

These are great and good to have on hand in the event of a water landing. Please note, the Caveman Bars have extra nuts ūüėČ Ingredients: 2 cups raw almonds 1 cup dried blueberries 1 cup dried cranberries 1 cup unsweetened coconut flake 2 eggs 2 tbsp olive oil...
Paleo Lemon Bars

Paleo Lemon Bars

  By special request‚Ķlemon bars! ¬†Ordinarily, I’m not a big “baker”, but I went for it on this one. ¬† Turns out, you need not be uber skilled for this recipe, but I will warn that there are quite a few steps. ¬†I think I could’ve skipped...
Paleo Protein Ice Cream

Paleo Protein Ice Cream

This is one of my all time favorite healthy “cheats”. ¬†I always keep frozen bananas around for this purpose or to add to smoothies (but mostly for this!) ¬† I use my Vitamix Blender, which I love, and it turns frozen bananas into smooth, creamy ice cream...
Paleo Grilled Bananas

Paleo Grilled Bananas

Am I ever glad the weekend is nearly here. ¬†I have been ramping up my training in preparation for my figure show this November. ¬†I hurt like someone beat me with a bat, everywhere. ¬†It’s fun, let me tell you. ¬†I’m not going after it really hard for another...
Paleo Chocolate Chip Protein Cookies

Paleo Chocolate Chip Protein Cookies

  Yeah, you heard me right. ¬†Sounds like an oxymoron doesn’t it? ¬†No offense to those pretty cook books with all things Paleo baked goods, but if I don’t eat sugar, I don’t want a pretend cupcake or faux cookie or anything else that emulates a...