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Paleo Cavegirl Bars

Paleo Cavegirl Bars

These are great and good to have on hand in the event of a water landing. Please note, the Caveman Bars have extra nuts 😉 Ingredients: 2 cups raw almonds 1 cup dried blueberries 1 cup dried cranberries 1 cup unsweetened coconut flake 2 eggs 2 tbsp olive oil...
Paleo Lemon Bars

Paleo Lemon Bars

  By special request…lemon bars!  Ordinarily, I’m not a big “baker”, but I went for it on this one.   Turns out, you need not be uber skilled for this recipe, but I will warn that there are quite a few steps.  I think I could’ve skipped...
Paleo Protein Ice Cream

Paleo Protein Ice Cream

This is one of my all time favorite healthy “cheats”.  I always keep frozen bananas around for this purpose or to add to smoothies (but mostly for this!)   I use my Vitamix Blender, which I love, and it turns frozen bananas into smooth, creamy ice cream...
Paleo Grilled Bananas

Paleo Grilled Bananas

Am I ever glad the weekend is nearly here.  I have been ramping up my training in preparation for my figure show this November.  I hurt like someone beat me with a bat, everywhere.  It’s fun, let me tell you.  I’m not going after it really hard for another...
Paleo Chocolate Chip Protein Cookies

Paleo Chocolate Chip Protein Cookies

  Yeah, you heard me right.  Sounds like an oxymoron doesn’t it?  No offense to those pretty cook books with all things Paleo baked goods, but if I don’t eat sugar, I don’t want a pretend cupcake or faux cookie or anything else that emulates a...