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paleo cavegirl bars

These are great and good to have on hand in the event of a water landing. Please note, the Caveman Bars have extra nuts 😉


  • 2 cups raw almonds
  • 1 cup dried blueberries
  • 1 cup dried cranberries
  • 1 cup unsweetened coconut flake
  • 2 eggs
  • 2 tbsp olive oil


Preheat oven to 350 degrees (325 convection). In a single layer, spread your almonds on a cookie sheet. Bake for 12 minutes to roast them. When finished, leave your oven on at the same temperature while you complete this next step.

Combine all the dry ingredients in a Cuisinart. Pulse until you get the desired texture which is a fine chop. Add the olive oil at a few intervals until combined well. You may have to stop and scrap the sides down a few times during this process.

Transfer to a mixing bowl and add your eggs. Combine well. In a shallow baking dish or nonstick pan, coat with cooking spray and press into a 1 inch layer.

Bake for 25 minutes at 350

* Add any dried fruit you like or even dark chocolate would be great!