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Got Legs Workout

Got Legs Workout

    Got Legs?   Set your interval timer for: 12 rounds 10 seconds rest 50 seconds work Sandbag overhead walking lunges Plank Jacks Turkish Getup with sandbag Mountain Climbers  Walking Lunges   Alternate and go as low as you can without extending...
Paleo Cavegirl Bars

Paleo Cavegirl Bars

These are great and good to have on hand in the event of a water landing. Please note, the Caveman Bars have extra nuts 😉 Ingredients: 2 cups raw almonds 1 cup dried blueberries 1 cup dried cranberries 1 cup unsweetened coconut flake 2 eggs 2 tbsp olive oil...
Challenge Yourself to Greatness

Challenge Yourself to Greatness

I really don’t know what has happened to me. I was once quite the dare devil. I wanted to sky dive, bungee jump and a mass of stupidity in between. I believe the new found fear of heights and extreme sports isn’t so very new to me. It must be at least 10...
Ch -Ch -Ch Chia …

Ch -Ch -Ch Chia …

If you haven’t already incorporated this super-food into your arsenal, you better get on it. I use Chia seeds in my protein shakes every morning.  Yes, also the same Chia as Chia Pets in which you grow on the head of a ceramic cat or monkey.  It is, however,...