by Tiffany | Jan 31, 2016 | Fitness, Workouts
Got Legs? Set your interval timer for: 12 rounds 10 seconds rest 50 seconds work Sandbag overhead walking lunges Plank Jacks Turkish Getup with sandbag Mountain Climbers Walking Lunges Alternate and go as low as you can without extending...
by Tiffany | Jan 15, 2014 | Desserts, Paleo Recipes, Snacks
These are great and good to have on hand in the event of a water landing. Please note, the Caveman Bars have extra nuts 😉 Ingredients: 2 cups raw almonds 1 cup dried blueberries 1 cup dried cranberries 1 cup unsweetened coconut flake 2 eggs 2 tbsp olive oil...
by Tiffany | Sep 6, 2013 | Entrees, Paleo Recipes
In the mood for an easy appetizer or mid-day snack? I’ve got something yummy for you. I like spicy foods big time. If you can’t handle the heat, back down the cayenne. If you can, go heavy and you will enjoy this one! Ingredients: 1 head cauliflower (or 1...
by Tiffany | Jul 17, 2013 | Fitness, Workouts
Here’s a real time video, so grab your bag and let’s smash it! Try to do 4-6 rounds of 30 seconds work 10 seconds rest From one round to the next, you will alternate the side you did the previous leg on: lateral lunge dead lift with a rotational...
by Tiffany | Jul 15, 2013 | Entrees, Paleo Recipes
Happy Friday and Happy Birthday to my oldest daughter who is 10 years old today! Wow, how did I get here? Time really does fly. Some of the very best fish tacos I’ve ever had were in Newport Beach, CA. It’s also my favorite home away from home. These were...
