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Stuck in a rut?

Stuck in a rut?

Are you committed to your health? What steps are you taking to get enough exercise, good nutrition and rest? The strategic balance between these components can be quite a struggle along with daily stresses, but those who make excuses rather than changes will see no...
Does Your Eating Support Your Training?

Does Your Eating Support Your Training?

  Happy Monday everyone!  I hope the weekend treated you well.  Or, that you are recovering nicely from it 😉 Ever wonder why you seem stuck in a rut, or you’ve hit a plateau?  Maybe you train intensely several days a week but can’t figure out why the...
Stop Making Excuses!

Stop Making Excuses!

  If you are ever feeling like things aren’t going your way, maybe you are too busy making excuses. I’m too tired, hungry, lazy, uninspired, etc. Maybe you should make the conscious decision to just get after whatever it is that ails you and attack it. For when...
Why Does HIIT Training Work?

Why Does HIIT Training Work?

First of all, what is it? HIIT or High Intensity Interval Training is exercising for short, intense bursts followed by a less intense period of rest. This is also known as Tabata training. This will get your heart rate up and then allow it to come down again, briefly....
Family Values – It’s Whats For Dinner

Family Values – It’s Whats For Dinner

I sometimes sit back and reflect on how far I’ve come and from where I’ve been. I grew up in a rather small family with only one  younger brother. We never really had lots of cousins around the way my children do now. To see both sides of the coin has...