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Lower Body/Core Workout (CHAIR/BENCH NEEDED)
![play](https://www.tiffanyleegaston.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Sandbag Tabata AT HOME Workout
![play](https://www.tiffanyleegaston.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Lower Body Kettlebell Workout
![play](https://www.tiffanyleegaston.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Home workout for Beginners – Lose weight, tighten and tone.
![play](https://www.tiffanyleegaston.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Full Body Dumbbell and Bodyweight workout
![play](https://www.tiffanyleegaston.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Legs and Core Tabata workout
![play](https://www.tiffanyleegaston.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Upper/Lower Body Dumbbell Workout – 18 minutes
![play](https://www.tiffanyleegaston.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Dumbbell Lower Body & Core Workout
![play](https://www.tiffanyleegaston.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Medicine Ball Workout for weight loss and toning
![play](https://www.tiffanyleegaston.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Sandbag Workout for Beginners
![play](https://www.tiffanyleegaston.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
KettleBell Workout – Legs & Glutes
![play](https://www.tiffanyleegaston.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
12 MINUTE CHEST AND CORE WORKOUT
![play](https://www.tiffanyleegaston.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
15 Minute Tabata Workout – Sandbag Training
![play](https://www.tiffanyleegaston.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Full Body A.M.R.A.P. Workout – Burn Calories Fast
![play](https://www.tiffanyleegaston.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
20 Minute Upper Body and Core workout
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