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Tiffany Lee Gaston

Here’s a real time video, so grab your bag and let’s smash it!

Try to do 4-6 rounds of 30 seconds work 10 seconds rest

From one round to the next, you will alternate the side you did the previous leg on:

  • lateral lunge dead lift with a rotational lunge
  • stagger stance squat with overhead press
  • plank position bag drag