by Tiffany | Nov 30, 2017 | Fitness, Published Work, Workouts
One quick and easy way to take your training to the next level isn’t to recreate the wheel, but to add more resistance to that wheel! Sure, we already know resistance training is good for you for so many reasons from building muscle and strengthening your...
by Tiffany | Aug 8, 2017 | Fitness, Life, Published Work, Workouts
Core Power! Most hear the term “core” and a sexy, six pack comes to mind. While it is a common misperception that your core simply consists of only your abs, it is in fact comprised of most every muscle within your torso. Every one of us from high level athlete to...
by Tiffany | Apr 28, 2016 | Fitness, Life, Workouts
Why Women Should Lift Weights? Many of us enjoy the benefits of weight training for the insanely long list of positive effects it can have in our lives, however, there are also many women who still fear that old, tired myth that it will make them bulky or manly...
by Tiffany | Jan 31, 2016 | Fitness, Workouts
Got Legs? Set your interval timer for: 12 rounds 10 seconds rest 50 seconds work Sandbag overhead walking lunges Plank Jacks Turkish Getup with sandbag Mountain Climbers Walking Lunges Alternate and go as low as you can without extending...
by Tiffany | Jan 25, 2016 | Fitness, Workouts
Want strong sexy legs and a lean tight body all in one powerful time-saving workout? Who doesn’t! Lets strengthen, build speed, muscle and agility along with gaining some great stems in the process. Add a side of fat melting into the mix and you’ll undoubtedly want...
by Tiffany | Sep 28, 2015 | Fitness, Life, Workouts
It’s easy to get set in our ways and find comfort in doing our same old fitness routine, but have you begun to notice you’ve hit a plateau? The body requires constant change (ideally every 4-6 weeks) to keep from adapting to your training. If you’re noticing you can’t...