fbpx
Intensify your Training with Bands!

Intensify your Training with Bands!

  One quick and easy way to take your training to the next level isn’t to recreate the wheel, but to add more resistance to that wheel!  Sure, we already know resistance training is good for you for so many reasons from building muscle and strengthening your...
STRONG Transformation Challenge!

STRONG Transformation Challenge!

Happy Transformation Tuesday! Need a solid dose of motivation to help get you to the next level? Now is the time to take on the STRONG Fitness Magazine 12 week Transformation Challenge!   Just click the link here more details and to get registered prior to September...
Core Power!

Core Power!

Core Power! Most hear the term “core” and a sexy, six pack comes to mind.  While it is a common misperception that your core simply consists of only your abs, it is in fact comprised of most every muscle within your torso.  Every one of us from high level athlete to...
Summer Burn Workout

Summer Burn Workout

  Hey badasses!  It’s been awhile since I’ve created workouts for you all, but being that summer is here and many of you now have kids out of school, getting your fitness in can be a bit more challenging.  I’m in the same boat with all 3 of mine...