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Intensify your Training with Bands!

Intensify your Training with Bands!

  One quick and easy way to take your training to the next level isn’t to recreate the wheel, but to add more resistance to that wheel!  Sure, we already know resistance training is good for you for so many reasons from building muscle and strengthening your...
Core Power!

Core Power!

Core Power! Most hear the term “core” and a sexy, six pack comes to mind.  While it is a common misperception that your core simply consists of only your abs, it is in fact comprised of most every muscle within your torso.  Every one of us from high level athlete to...
Summer Burn Workout

Summer Burn Workout

  Hey badasses!  It’s been awhile since I’ve created workouts for you all, but being that summer is here and many of you now have kids out of school, getting your fitness in can be a bit more challenging.  I’m in the same boat with all 3 of mine...
Why Women Should Lift Weights?

Why Women Should Lift Weights?

Why Women Should Lift Weights? Many of us enjoy the benefits of weight training for the insanely long list of positive effects it can have in our lives, however, there are also many women who still fear that old, tired myth that it will make them bulky or manly...
Got Legs Workout

Got Legs Workout

    Got Legs?   Set your interval timer for: 12 rounds 10 seconds rest 50 seconds work Sandbag overhead walking lunges Plank Jacks Turkish Getup with sandbag Mountain Climbers  Walking Lunges   Alternate and go as low as you can without extending...
Plyos for Powerful Pins

Plyos for Powerful Pins

Want strong sexy legs and a lean tight body all in one powerful time-saving workout? Who doesn’t! Lets strengthen, build speed, muscle and agility along with gaining some great stems in the process.   Add a side of fat melting into the mix and you’ll undoubtedly want...