fbpx
Kettlebell Training

Kettlebell Training

The Power Behind Kettlebell Training There are a variety of ways to take your fitness and training to the next level, one of which, is with the use of kettlebells. Combining endurance and muscle building components in one uniquely designed tool (think cannon ball with...
Overcoming a Fitness Plateau

Overcoming a Fitness Plateau

Lately, do you suffer from workout  boredom, hit a plateau or just flat out cringe when you think of hitting the gym?  I hope so, you’re only human!  The good news is, we all suffer from peaks and valleys in our training program. The fix can be as easy as...
Ring My Bell Workout

Ring My Bell Workout

Bored with the same old gym workout? Need something new and exciting to add into your training routine?  Have you every played around with kettlebells?  If not, I suggest you give it a shot.  This quick workout will jump start your metabolism and leave you a sweaty...
Let’s Get Capped!

Let’s Get Capped!

Want nice, sculpted arms that look great this summer?  Of course you do!  Good thing shoulder pads haven’t been in style since my mom wore them in the 80’s.  If they were, I certainly would not need them since I’ve built my own, hehe. Here’s a...

Back to the Basics

I’ve been enjoying the freedom of getting out of the gym for a bit.  Outdoor sprints, long distance runs a couple of times a week, sandbag training and all-around variety has made my workouts exciting again.  It can become monotonous if you don’t change...
Wanna Fling Some Sand With Me?

Wanna Fling Some Sand With Me?

  Here’s a real time video, so grab your bag and let’s smash it! Try to do 4-6 rounds of 30 seconds work 10 seconds rest From one round to the next, you will alternate the side you did the previous leg on: lateral lunge dead lift with a rotational...