Bored with the same old gym workout? Need something new and exciting to add into your training routine? Have you every played around with kettlebells? If not, I suggest you give it a shot. This quick workout will jump start your metabolism and leave you a sweaty mess all in just 20 minutes. Ready? Let’s go!
Btw-there is another version of goblet squats done holding a glass of wine, care of my friend Jon-Erik Kawamoto. Those are my preference, but trying to be a good role model when possible especially during my season.
5 round 45 seconds work 15 seconds rest
*if the 45 seconds is too difficult, modify to your fitness level
After warming up for 5 minutes, complete the following:
- Goblet Squats
- Plank Jacks
- Kettlebell Swings
- Mountain Climbers