Print Friendly, PDF & Email

Tiffany Lee Gaston

Bored with the same old gym workout? Need something new and exciting to add into your training routine?  Have you every played around with kettlebells?  If not, I suggest you give it a shot.  This quick workout will jump start your metabolism and leave you a sweaty mess all in just 20 minutes.  Ready? Let’s go!

Btw-there is another version of goblet squats done holding a glass of wine, care of my friend Jon-Erik Kawamoto.  Those are my preference, but trying to be a good role model when possible especially during my season.

5 round 45 seconds work 15 seconds rest

*if the 45 seconds is too difficult, modify to your fitness level

After warming up for 5 minutes, complete the following:

  • Goblet Squats
  • Plank Jacks
  • Kettlebell Swings
  • Mountain Climbers


Goblet Squats

Goblet squats

Goblet Squats

Plank Jacks

plank jacks

Plank jacks

Kettlebell Swings

KB swings

KB swings

Mountain Climbers

Mtn climbers

Mtn climbers