by Tiffany | Nov 30, 2017 | Fitness, Published Work, Workouts
One quick and easy way to take your training to the next level isn’t to recreate the wheel, but to add more resistance to that wheel! Sure, we already know resistance training is good for you for so many reasons from building muscle and strengthening your...
by Tiffany | Oct 19, 2017 | Life
It would seem many are overwhelmed by diet and nutrition, especially when first starting out on a new meal plan or when attempting to implement a healthier lifestyle. Where do I start? What can I eat? How much? How frequently? Believe me, I know there is so...
by Tiffany | Aug 28, 2017 | Fitness, Life
Flat lining in the gym? Here are 7 ways to slay your workouts once again! Do you suffer from workout boredom, have you hit a plateau or do you just flat out cringe when you think of hitting the gym? News flash, you’re only human! The silver lining is that we all...
by Tiffany | Aug 8, 2017 | Fitness, Life, Published Work, Workouts
Core Power! Most hear the term “core” and a sexy, six pack comes to mind. While it is a common misperception that your core simply consists of only your abs, it is in fact comprised of most every muscle within your torso. Every one of us from high level athlete to...
by Tiffany | Jun 25, 2017 | Fitness, Life, Published Work
Essentials of Preparing for the Stage Goal setting is a crucial component when it comes to taking your fitness to the next level and no goal is too great nor too small when it comes to your health and wellness. Beginning with a plan of attack is essential for your...
by Tiffany | May 29, 2017 | Clean Recipes, Fitness, Life, Paleo Recipes
We don’t all grow up with a complete willingness to eat our veggies like good little boys and girls. Perhaps you even know some adults whose palates seem to have never matured. You know the type, picky eaters, turning their nose up at anything outside of...
by Tiffany | Mar 28, 2017 | Fitness, Life, Published Work
Sun’s out, guns out, ladies! Tame that arm jiggle with the 8 exercises in this triceps-focused workout. Ready or not, warmer weather is on the way. Making snow angels and bundling up was fun, but it’ll soon be time to trade in scarves and Snuggies...
by Tiffany | Feb 8, 2017 | Life
Make the most of your gym time with this all-in-one workout guaranteed to target trouble spots and make you sweat while saving time. We all have days when things don’t go as planned. A kid is home sick from school, you’re slammed with work and deadlines,...
by Tiffany | Dec 14, 2016 | Clean Recipes, Life
6 foods to cut out of your diet when getting in shape. You may feel a bit out of whack and not sure where to begin when it’s time to clean up your diet. Vacations, emotional eating, holidays and social events can take their toll on our waistline. If you take...
by Tiffany | Jul 7, 2016 | Fitness, Life
People frequently ask me what I do to prepare for a photo shoot. I know, first world problems here! Whether it’s personal or for publication, my routine is typically the same. Having been featured on the cover of 7 publications and within the pages of...