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6 Tips for Staying on Track this Holiday Season

6 Tips for Staying on Track this Holiday Season

The holidays are upon us, which can mean one of two things: it’s the most magical time of year when giving is at the forefront of our hearts and minds, or you may be utterly stressed out with all of the overindulgence that comes with the holiday season!  From cookie…

Intensify your Training with Bands!

Intensify your Training with Bands!

  One quick and easy way to take your training to the next level isn’t to recreate the wheel, but to add more resistance to that wheel!  Sure, we already know resistance training is good for you for so many reasons from building muscle and strengthening your…

Eating to Fight Inflammation

Eating to Fight Inflammation

  It would seem many are overwhelmed by diet and nutrition, especially when first starting out on a new meal plan or when attempting to implement a healthier lifestyle.  Where do I start? What can I eat?  How much? How frequently?  Believe me, I know there is so…

Proactive Health Magazine September 2017

Proactive Health Magazine September 2017

Always an honor to share my story with you in the hopes of inspiring change, evoking emotion, helping you work through a challenging situation of your own or simply put, so you know you are not alone!  We all battle different demons, no one is exempt.  I have fought…

STRONG Transformation Challenge!

STRONG Transformation Challenge!

Happy Transformation Tuesday! Need a solid dose of motivation to help get you to the next level? Now is the time to take on the STRONG Fitness Magazine 12 week Transformation Challenge!   Just click the link here more details and to get registered prior to September…

7 Ways to Slay a Fitness Plateau

7 Ways to Slay a Fitness Plateau

Flat lining in the gym? Here are 7 ways to slay your workouts once again! Do you suffer from workout boredom, have you hit a plateau or do you just flat out cringe when you think of hitting the gym?  News flash, you’re only human!  The silver lining is that we all…

Core Power!

Core Power!

Core Power! Most hear the term “core” and a sexy, six pack comes to mind.  While it is a common misperception that your core simply consists of only your abs, it is in fact comprised of most every muscle within your torso.  Every one of us from high level athlete to…

Essentials of Competition Prep

Essentials of Competition Prep

Essentials of Preparing for the Stage Goal setting is a crucial component when it comes to taking your fitness to the next level and no goal is too great nor too small when it comes to your health and wellness.  Beginning with a plan of attack is essential for your…

Summer Burn Workout

Summer Burn Workout

  Hey badasses!  It’s been awhile since I’ve created workouts for you all, but being that summer is here and many of you now have kids out of school, getting your fitness in can be a bit more challenging.  I’m in the same boat with all 3 of mine home now and when…

Memorial Day Sale!

Memorial Day Sale!

  We have a finite number of days here on this earth. Sometimes, we see the end in sight and other times, we must embrace each day not knowing when our final breath and hour will come. Since I was young, I’ve had an intense propensity towards continually…

Sculpt Sexy, Shapely Arms For Spring!

Sculpt Sexy, Shapely Arms For Spring!

  Sun’s out, guns out, ladies! Tame that arm jiggle with the 8 exercises in this triceps-focused workout. Ready or not, warmer weather is on the way. Making snow angels and bundling up was fun, but it’ll soon be time to trade in scarves and Snuggies for tank tops…

The Ultimate Total Body Workout

The Ultimate Total Body Workout

Make the most of your gym time with this all-in-one workout guaranteed to target trouble spots and make you sweat while saving time. We all have days when things don’t go as planned. A kid is home sick from school, you’re slammed with work and deadlines, you hit…

Bodies of Work Volume 5

Bodies of Work Volume 5

  The countdown is on!  I’m honored to be part of the latest Bodies of Work, to be revealed on Monday 1/23/17 at 12:00 pm MST! Just go to Bodybuilding.com to check it out!  Special thanks to Sean Tierney of Team Trex Training for getting me ready for this very…

Step into the New Year with Some Awesome New Gear!

Step into the New Year with Some Awesome New Gear!

Step into the New Year with Some New Gear! The holidays are upon us!  If you’ve taken care of everyone on your list and forgotten about numero uno, it’s time to treat yourself to something that will support your fitness goals in the New Year and get you excited about…

Are you Getting Enough Sleep?

Are you Getting Enough Sleep?

Sleep is an essential component for overall health, as it effects every major function of your body.  From repairing muscle tissue and strengthening your body against illness and disease, such things as stress levels and body weight may also be affected when you don’t…

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