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Intensify your Training with Bands!

Intensify your Training with Bands!

  One quick and easy way to take your training to the next level isn’t to recreate the wheel, but to add more resistance to that wheel!  Sure, we already know resistance training is good for you for so many reasons from building muscle and strengthening your...
Eating to Fight Inflammation

Eating to Fight Inflammation

  It would seem many are overwhelmed by diet and nutrition, especially when first starting out on a new meal plan or when attempting to implement a healthier lifestyle.  Where do I start? What can I eat?  How much? How frequently?  Believe me, I know there is so...
7 Ways to Slay a Fitness Plateau

7 Ways to Slay a Fitness Plateau

Flat lining in the gym? Here are 7 ways to slay your workouts once again! Do you suffer from workout boredom, have you hit a plateau or do you just flat out cringe when you think of hitting the gym?  News flash, you’re only human!  The silver lining is that we all...
Core Power!

Core Power!

Core Power! Most hear the term “core” and a sexy, six pack comes to mind.  While it is a common misperception that your core simply consists of only your abs, it is in fact comprised of most every muscle within your torso.  Every one of us from high level athlete to...
Essentials of Competition Prep

Essentials of Competition Prep

Essentials of Preparing for the Stage Goal setting is a crucial component when it comes to taking your fitness to the next level and no goal is too great nor too small when it comes to your health and wellness.  Beginning with a plan of attack is essential for your...
Sculpt Sexy, Shapely Arms For Spring!

Sculpt Sexy, Shapely Arms For Spring!

  Sun’s out, guns out, ladies! Tame that arm jiggle with the 8 exercises in this triceps-focused workout. Ready or not, warmer weather is on the way. Making snow angels and bundling up was fun, but it’ll soon be time to trade in scarves and Snuggies...
The Ultimate Total Body Workout

The Ultimate Total Body Workout

Make the most of your gym time with this all-in-one workout guaranteed to target trouble spots and make you sweat while saving time. We all have days when things don’t go as planned. A kid is home sick from school, you’re slammed with work and deadlines,...
Preparing for a photo shoot

Preparing for a photo shoot

  People frequently ask me what I do to prepare for a photo shoot.  I know, first world problems here!  Whether it’s personal or for publication, my routine is typically the same.  Having been featured on the cover of 7 publications and within the pages of...