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Dance for Dental 2016!

Dance for Dental 2016!

  Friends, I have signed up to perform this year at Dance for Dental! My performance raises funds for the Arizona Community Dental Clinic, supporting the dental needs of our community’s most vulnerable. Will you support me? Go here to purchase a ticket and vote…

Latest and Greatest…

Latest and Greatest…

  If you follow me on Instagram or Facebook, you may have noticed I’ve been training hard these past several weeks for a photoshoot.  Well, the cat is out of the bag and I am so excited to be in volume 5 of Bodybuilding.com’s Bodies of Work! I can’t say much…

Fox 10 Phoenix Segment

Fox 10 Phoenix Segment

Honored to have Andrea Robinson of Fox 10 share my story a couple of weeks ago.  If you missed it, here’s the link! From Broken to Badass is available on Amazon or right here on my site. Thanks always for the support from all of my fellow badasses! #RBAB…

Good Morning Arizona!

Good Morning Arizona!

It’s exciting to finally be out promoting my book, From Broken to Badass!  Here’s a clip from my sit-down with Olivia Fierro of Good Morning Arizona, where I discuss a bit about once suffering from poor body image and self esteem, a topic many can relate to. It is my…

HIIT Body Weight Workout

HIIT Body Weight Workout

Body weight workout as seen on Good Morning Arizona this morning! 40 seconds work/20 seconds rest/ 3 rounds for a total of 21 minutes. *Note-If you need to modify the work/rest phases, feel free to do so until your endurance levels can keep up! Plank jacks Mountain…

Preparing for a photo shoot

Preparing for a photo shoot

  People frequently ask me what I do to prepare for a photo shoot.  I know, first world problems here!  Whether it’s personal or for publication, my routine is typically the same.  Having been featured on the cover of 7 publications and within the pages of…

Why Women Should Lift Weights?

Why Women Should Lift Weights?

Why Women Should Lift Weights? Many of us enjoy the benefits of weight training for the insanely long list of positive effects it can have in our lives, however, there are also many women who still fear that old, tired myth that it will make them bulky or manly…

Strong, Sexy Shoulders

Strong, Sexy Shoulders

  As featured on Good Morning Arizona today, I’ve broken down the shoulder exercises I shared and some not shown and given an outline of how to put them into a great workout.  In addition, the links to some of the great items/services I shared during my food…

Mind Body Connection

Mind Body Connection

      Mind Body Connection Beginning any fitness journey or continuing to find success within your existing one can be challenging. It is so important to stay connected and excited to what you are doing, because once you allow the monotony too creep in;…

Expressing Gratitude

Expressing Gratitude

Hello there fellow badasses!  Hope your Valentine’s Day Weekend was full of love and some yummy chocolate! I wanted to take a moment and express gratitude for my latest magazine cover and spread, being released for public consumption February 22nd.  This March/April…

Inspired Media 360 Podcast with Carey Pena

Inspired Media 360 Podcast with Carey Pena

So honored to interview with Carey Pena for her high-ranking podcast, Inspired Media 360!  Just the act of promoting my book, From Broken to Badass, is making its launch very much more real and exciting! It is my hope that through sharing my own challenges, you too…

Got Legs Workout

Got Legs Workout

    Got Legs?   Set your interval timer for: 12 rounds 10 seconds rest 50 seconds work Sandbag overhead walking lunges Plank Jacks Turkish Getup with sandbag Mountain Climbers  Walking Lunges   Alternate and go as low as you can without extending…

Plyos for Powerful Pins

Plyos for Powerful Pins

Want strong sexy legs and a lean tight body all in one powerful time-saving workout? Who doesn’t! Lets strengthen, build speed, muscle and agility along with gaining some great stems in the process.   Add a side of fat melting into the mix and you’ll undoubtedly want…

Happy, Healthy Holidays!

Happy, Healthy Holidays!

Very honored to be featured on the cover of Health & Fitness Magazine for the second time!  It’s amazing to get the December issue as this is my favorite time of year!  With our hectic schedules year round (and the holiday season even more insane) it’s nice to…

StrongGirl Pumpkin Spice Protein Cakes

StrongGirl Pumpkin Spice Protein Cakes

Phoenix Gaston approved 😉 StrongGirl Pumpkin Spice Protein Cakes Ingredients: 4 eggs 2 scoops StrongGirl Vanilla Ice Cream protein isolate powder 2 tsp pumpkin pie spice 1 C almond meal 1/2 C organic canned pumpkin 1/4 C Almond Milk (more if mixture becomes to thick)…

Jade Franklin Would #RatherBeABadass!

Jade Franklin Would #RatherBeABadass!

    This transformation really resonates with me as a mother and as someone having battled an eating disorder myself as a preteen.  Jade still struggles as many of us do, but the next chapter of her life is what motivates her to stay on track and push harder…

#LoveUP Event

#LoveUP Event

  Hello badasses!  My apologies for being MIA for a bit, I’ve been buried in a few exciting projects recently and wanted to drop in a catch you up to speed.  In addition to finalizing my book From Broken to Badass over the next month for its release in early…

Circuit Training | Bust Through a Plateau

Circuit Training | Bust Through a Plateau

It’s easy to get set in our ways and find comfort in doing our same old fitness routine, but have you begun to notice you’ve hit a plateau? The body requires constant change (ideally every 4-6 weeks) to keep from adapting to your training. If you’re noticing you can’t…

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