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Kurtis Greene would #RatherBeABadass

Kurtis Greene would #RatherBeABadass

This badass changed his health and his life in the process.  He used fitness as a means of a complete life transformation and to remove himself from a troubled past.  Kurtis, you are a true badass in my book!  Keep spreading the positivity my friend! “My name is…

Melissa Kovalesky would #RatherBeABadass

Melissa Kovalesky would #RatherBeABadass

  Awhile back I received a beautiful message and when I tell you I sobbed like a child while reading it, I am not exaggerating.  I recall my husband looking over at me and witnessed my emotion.  In that moment, I realized just how much this woman inspired me. I…

#RatherBeABadass | Oriana Wagoner

#RatherBeABadass | Oriana Wagoner

  Tiffany, First, thank you for being such a fun, motivational part of the fitness world. Here’s my why- I started my fitness journey in 2012 when I found myself at the age of 33, completely out of shape, unhealthy (constantly battling colds and illnesses),…

Proudly Display your Badassery!

Proudly Display your Badassery!

    You may have noticed I use #RatherBeABadass on most of my posts for a while now.  What does it mean?  It’s just my response to why I live the lifestyle I do.   It’s a choice and one in which I strive to make daily, because I have always been passionate…

#RatherBeABadass | Joe Piersante

#RatherBeABadass | Joe Piersante

  This feature is extra special to me, because I met this man nearly 13 years ago and only recently discovered his incredible hardship.   I had no idea of  the impact he would have on me, and likely you as you read his story. Reflecting back to the early days of…

#RatherBeABadass | Kerim Emre

#RatherBeABadass | Kerim Emre

When I decided I wanted to feature those of you that inspire me, one of the very first people I thought of was Kerim Emre.  I connected with Kerim on social media some time ago.  His tagline of “I have MS, MS doesn’t have me” was most notable to me because my…

To Pull the Plug or Not?

To Pull the Plug or Not?

In many industries, social media is a very necessary evil.  Until a couple of years ago, I did not have a Facebook or Twitter account and had zero interest in establishing one.  Ultimately, realizing it was the best way for me to interact with many of you who are…

Create Your Own Happiness

Create Your Own Happiness

Long ago my happiness was very much determined by external sources.  It is through living that way, that I realized all of the people I gave control to never really cared or advocated for me the way I should have for myself.  Whether it is within a relationship, a…

Fear is a Liar…

Fear is a Liar…

Long ago I dreamt of writing a book.  Not another Paleo cookbook or a fitness related book, just a book about some very difficult and dark parts of my life that have allowed me to become the person I am today.  I believe that through our weakness we are able to build…

A Note to My Children…

A Note to My Children…

This Mother’s Day, I wanted to write a note to my children.  I think it can difficult to express ourselves daily when we get so caught up in life.  It’s not as important for me to be celebrated today, but for them to understand that I have never been happier in any…

#LoveUP

#LoveUP

  I’ve recently joined forces with the Johnjay and Rich Care for Kids Foundation, a charity raising hope, awareness and funds for the nearly 17,000 children in the Arizona foster care system.  If you are in the greater Phoenix area, please consider coming out to…

Travel Fit!

Travel Fit!

    What’s the point of getting in incredible shape for a beach vacation somewhere only to be too miserable to put your bikini on?  Nope, not gonna do it!  I’d rather look great and feel great while enjoying a few treats here and there.  I don’t care what…

Kettlebell Training

Kettlebell Training

The Power Behind Kettlebell Training There are a variety of ways to take your fitness and training to the next level, one of which, is with the use of kettlebells. Combining endurance and muscle building components in one uniquely designed tool (think cannon ball with…

Fitness or Porn?

Fitness or Porn?

If you are on Instagram, Facebook or Twitter and like to follow fitness accounts for a little extra gym mojo, have you observed a trend lately?  Perhaps you’ve noticed the lines of the fitness industry becoming a bit blurred these days.  Overly sexualized women…

Benefits of Massage

Benefits of Massage

Sure a massage sounds indulgent, however, including massage in your wellness program on a regular basis can have some excellent health benefits as well. Whether you seek to get a massage weekly or monthly may depend upon what result you are looking to achieve and your…

#BeStrong

#BeStrong

Newsflash!  If you don’t follow my social media accounts, than you may not know about this yet!  I have been horrible about consistently providing new content here on the site these past many months (and truly sorry-btw!)  I’ve been writing a bunch for others and thus…

Go Nuts!

Go Nuts!

So your team didn’t win the Super Bowl…have no fear, I’ve got a remedy for you!  It’s sweet, simple, grain-free, gluten-free and you’ll go nuts for it.  What is it?  Why I’m referring to my Paleo Cavegirl Bars of course!  Best of all, making them with almonds will…

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