by Tiffany | Sep 1, 2015 | Featured Athlete, Life
Awhile back I received a beautiful message and when I tell you I sobbed like a child while reading it, I am not exaggerating. I recall my husband looking over at me and witnessed my emotion. In that moment, I realized just how much this woman inspired me. I...
by Tiffany | Aug 18, 2015 | Featured Athlete, Fitness, Life
Tiffany, First, thank you for being such a fun, motivational part of the fitness world. Here’s my why- I started my fitness journey in 2012 when I found myself at the age of 33, completely out of shape, unhealthy (constantly battling colds and illnesses),...
by Tiffany | Aug 4, 2015 | Life
This feature is extra special to me, because I met this man nearly 13 years ago and only recently discovered his incredible hardship. I had no idea of the impact he would have on me, and likely you as you read his story. Reflecting back to the early days of...
by Tiffany | Jul 14, 2015 | Life
When I decided I wanted to feature those of you that inspire me, one of the very first people I thought of was Kerim Emre. I connected with Kerim on social media some time ago. His tagline of “I have MS, MS doesn’t have me” was most notable to me...
by Tiffany | May 4, 2015 | Clean Recipes, Entrees, Paleo Recipes, Snacks
I recently created and shared this recipe for Heinz with a few variances. You guys are getting the better version, in my opinion, because its paler 😉 Enjoy! Bison and Sweet Potato Mini Meatloaf 2 lbs. ground bison 1 c almond meal 2 eggs 2 c diced cooked sweet...
by Tiffany | Apr 22, 2015 | Fitness, Life
What’s the point of getting in incredible shape for a beach vacation somewhere only to be too miserable to put your bikini on? Nope, not gonna do it! I’d rather look great and feel great while enjoying a few treats here and there. I...
by Tiffany | Apr 17, 2015 | Clean Recipes, Fitness, Published Work
by Tiffany | Apr 14, 2015 | Fitness, Workouts
The Power Behind Kettlebell Training There are a variety of ways to take your fitness and training to the next level, one of which, is with the use of kettlebells. Combining endurance and muscle building components in one uniquely designed tool (think cannon ball with...
by Tiffany | Feb 27, 2015 | Fitness
Sure a massage sounds indulgent, however, including massage in your wellness program on a regular basis can have some excellent health benefits as well. Whether you seek to get a massage weekly or monthly may depend upon what result you are looking to achieve and your...
by Tiffany | Feb 3, 2015 | Baked Goods, Clean Recipes, Paleo Recipes
So your team didn’t win the Super Bowl…have no fear, I’ve got a remedy for you! It’s sweet, simple, grain-free, gluten-free and you’ll go nuts for it. What is it? Why I’m referring to my Paleo Cavegirl Bars of course! Best of all,...
