by Tiffany | Jan 27, 2015 | Published Work
Like so many others this time of year, if you’ve got a resolution that includes weight loss and getting in better shape, then you’re certainly not alone. Wanting to look great in a bikini on an upcoming trip, show up everyone at your high school reunion or prepare for...
by Tiffany | Dec 30, 2014 | Fitness, Life, Published Work
What can I say…I am very grateful for all I’ve accomplished this year. Contributing my workouts, recipes and articles to the top fitness publications in the industry has been so rewarding. The choice to step away from figure competition and fulfill other...
by Tiffany | Dec 26, 2014 | Clean Eating, Clean Recipes, Life, Paleo Recipes
When simplified, eating Paleo means the omission of legumes, grains, dairy and processed foods. You can imagine how challenging it is to get a child’s cooperation in the matter. I’m going to let you in on a little secret, in my home, it’s really no different. I would...
by Tiffany | Nov 28, 2014 | Clean Recipes, Life, Paleo Recipes, Published Work
With the holidays upon us, now is the time to get in check or stay in check with healthy, readily available food options. While seasonal treats over Thanksgiving and the many holiday gatherings will definitely test your willpower, getting right back on...
by Tiffany | Nov 9, 2014 | Appetizers, Clean Eating, Paleo Recipes, Snacks
Well as far as I’m concerned, there is no other kind unless someone else is making it for me. Due to the ability to find freshly made pico de gallo in most grocery stores, unless I happened to be in the mood to meticulously chop the ingredients myself (#NOPE),...
by Tiffany | Oct 27, 2014 | Fitness, Life, Workouts
Lately, do you suffer from workout boredom, hit a plateau or just flat out cringe when you think of hitting the gym? I hope so, you’re only human! The good news is, we all suffer from peaks and valleys in our training program. The fix can be as easy as...
by Tiffany | Apr 24, 2014 | Clean Recipes, Paleo Recipes, Side Dishes
So I was bored….that’s the way most of my trouble begins. Not this time, I was behaving, but decided to play around with a new recipe for giggles. Happened to have a head of cauliflower lying around, because, well, doesn’t everyone? I also had...
by Tiffany | Apr 15, 2014 | Paleo Recipes, Side Dishes
*Here’s an oldie, but goodie to try for as an Easter side dish! This was a huge hit in my home and I know it will be in yours too! After a much needed vacation with some very amazing people, I’m back, rejuvenated and STUFFED. It was nice to be...
by Tiffany | Apr 7, 2014 | Appetizers, Clean Eating, Clean Recipes, Entrees, Paleo Recipes, Snacks
My latest recipe for Muscle and Fitness Hers, for my easy, go-to Paleo Chicken Lettuce Wraps, is now live. If you have leftover pulled pork, ground bison, beef or turkey, you can do this with it! My recipes are clean, simple and tasty. I’m busy, easy...
by Tiffany | Feb 28, 2014 | Appetizers, Clean Recipes, Paleo Recipes, Side Dishes, Snacks
In the mood for a fun side dish? Grab a head of cauliflower and let’s get down to business! Ingredients: 1 head of cauliflower olive oil Herbs de Provence (make your own: Herbs de Provence) Garlic powder Sea Salt Pepper 4 cloves of peeled garlic Directions:...
