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Healthy Weight Loss Tips: Finding a Better Way

Healthy Weight Loss Tips: Finding a Better Way

Like so many others this time of year, if you’ve got a resolution that includes weight loss and getting in better shape, then you’re certainly not alone. Wanting to look great in a bikini on an upcoming trip, show up everyone at your high school reunion or prepare for…

Truly Transformed – Allison Carter

Truly Transformed – Allison Carter

  I couldn’t wait to share the transformation story of my long-time friend, Allison Carter, mother of 4.  Yes, the stunning woman above with the incredible body has 4 children!  I’ve known Allie for over 13 years and before either of us had any children.  I…

What a Year!

What a Year!

What can I say…I am very grateful for all I’ve accomplished this year.  Contributing my workouts, recipes and articles to the top fitness publications in the industry has been so rewarding.  The choice to step away from figure competition and fulfill other interests,…

Follow Me! Or not……

Follow Me! Or not……

In my recent explanation of why I feel compelled to maintain a certain standard for myself, it brought about an interesting explanation of my presence in the fitness industry.  While others may have double or triple the followers I have on certain social media sites,…

Legs For Days – STRONG Fitness Magazine

Legs For Days – STRONG Fitness Magazine

Having a new leg workout published in STRONG Fitness magazine’s training guide is very exciting!  You can go to www.strongfitnessmag.com to subscribe to the publication and training guide where you can download my leg workout.  Being featured on the cover is a huge…

Half-Assed Guacamole

Half-Assed Guacamole

Well as far as I’m concerned, there is no other kind unless someone else is making it for me.  Due to the ability to find freshly made pico de gallo in most grocery stores, unless I happened to be in the mood to meticulously chop the ingredients myself (#NOPE), this…

Slow Down and Enjoy the Ride

Slow Down and Enjoy the Ride

  I was never the girl who dreamt about what my wedding would be like, how many children I’d have, what I’d name them, etc.  I will say, when I met the right man, I knew I would be with him for the rest of my life.  The rest of the puzzle fell right into place….

Overcoming a Fitness Plateau

Overcoming a Fitness Plateau

Lately, do you suffer from workout  boredom, hit a plateau or just flat out cringe when you think of hitting the gym?  I hope so, you’re only human!  The good news is, we all suffer from peaks and valleys in our training program. The fix can be as easy as…

Sexual Benefits | Fit Partnerships

Sexual Benefits | Fit Partnerships

Couples that train together can enjoy a plethora of benefits, in addition to the obvious-better health.  Even if you don’t physically train together, but you both workout regularly, it can be one of the very best things you do for your relationship.  It has always…

Olympia Weekend 2014

Olympia Weekend 2014

    I recently returned from Vegas having attended the Olympia for my very first time.  It was neat to see so many friends in fitness and make many new ones during my time there!  Connecting in person with those I’ve only ever known through social media outlets…

Muscle and Fitness Hers App

Muscle and Fitness Hers App

If you haven’t already downloaded the free Muscle and Fitness Hers app in the iTunes store, go check it out!  Loads of fitness content and this latest special edition nutrition issue features me on the cover.  That’s pretty cool too! Here’s the…

Train Smarter

Train Smarter

Training smarter and not necessarily harder may be the key to achieving your optimal fitness goals.  Do you ever feel you are burning the candle from both ends?  With so much responsibility, some days you just don’t feel like working out.  We’ve all been there…you…

Shining From Within

Shining From Within

  Many of us wish for things we do not possess, but do you take time each day to find gratitude for what you do have? Focusing on what you do have instead of what you wish you had will draw more of the good stuff to you. We aren’t all 6’ tall and a model sample…

Share the Passion!

Share the Passion!

  What an exciting surprise to wake up to this morning!  My article was recently published in Fitness Magazine SA and I couldn’t be more thrilled with how it turned out.   I am so grateful to the publication and everyone involved.  The opportunity to express my…

Staying Motivated

Staying Motivated

We all ebb and flow in our interests and desires, but how do we hold ourselves to commitments we make to ourselves?   I, like everyone else that lives a healthy lifestyle, have my own personal reasons for it.   I like to feel strong, powerful and fit.  For whatever…

Grateful

Grateful

  Happy Fourth!  I don’t even know where to begin, I’m just so excited about our recent adventures!  I realize I haven’t been very consistent lately, but if you happen to be on FB or IG, you can kind…

Tips for a Tighter Tummy

Tips for a Tighter Tummy

  Many believe the way to a flat, tight tummy is to endlessly perform sit-ups and various abdominal exercises.  While incorporating core strengthening movements and resistance has it’s place, the key to a sculpted six pack is often misunderstood.  More than…

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