fbpx
Expressing Gratitude

Expressing Gratitude

Hello there fellow badasses!  Hope your Valentine’s Day Weekend was full of love and some yummy chocolate! I wanted to take a moment and express gratitude for my latest magazine cover and spread, being released for public consumption February 22nd.  This...
#BeStrong

#BeStrong

Newsflash!  If you don’t follow my social media accounts, than you may not know about this yet!  I have been horrible about consistently providing new content here on the site these past many months (and truly sorry-btw!)  I’ve been writing a bunch for...
My Supplements

My Supplements

Because I eat a diet of all real food, I feel fairly confident I get decent, but not perfect, levels of vitamins.  I eat a good balance of foods, however, we can all benefit from the addition of vitamins and supplements to fill in the dietary gaps. Some key...
FDA Approved?

FDA Approved?

What does this statement really mean? Well, it actually does not mean that a drug is completely safe or universally effective. It only means it is more helpful than harmful once the risks and side effects are weighed. FDA Approval, great, sign me up! Kind of sounds...