fbpx
Paleo Mahi Fish Tacos with Summer Salsa

Paleo Mahi Fish Tacos with Summer Salsa

Happy Friday and Happy Birthday to my oldest daughter who is 10 years old today! Wow, how did I get here? Time really does fly. Some of the very best fish tacos I’ve ever had were in Newport Beach, CA. It’s also my favorite home away from home. These were...
Paleo Sausage and Peppers

Paleo Sausage and Peppers

Happy Friday! I’m away from home and just trying to get some work done… It seems I’ve left my laptop charger at home, still plugged into the wall. Aargh! I’m so frustrated! Off to the Apple store we go. I’m always looking for something...
Sandbag Burpees AMRAP

Sandbag Burpees AMRAP

Being serious is not my style.  Perhaps that needs no explanation.  I’d rather live a life of laughter and happiness than to take myself too seriously.  Playing with my kids on a Sunday afternoon is the most fun I have all week.  I want them to see fitness as...

Banana Protein Pancakes

I realize I haven’t posted many new recipes lately and this one actually came about last night as a trial and error with a new flavor of protein I’ve just bought.  I love Optimum Nutrition Gold Standard Whey and use many different flavors of it to bake...
Paleo Protein Ice Cream

Paleo Protein Ice Cream

This is one of my all time favorite healthy “cheats”.  I always keep frozen bananas around for this purpose or to add to smoothies (but mostly for this!)   I use my Vitamix Blender, which I love, and it turns frozen bananas into smooth, creamy ice cream...
Paleo Sriracha Lime Shrimp

Paleo Sriracha Lime Shrimp

Want a recipe you can use as an appetizer or an entree?  This is it!  Using my favorite hot sauce of all time, I prepared these shrimp soaked in all the glory of it.  Warning, keep your guests off of these unless they are cool enough to handle the heat! Ingredients: 1...
Paleo Grilled Bananas

Paleo Grilled Bananas

Am I ever glad the weekend is nearly here.  I have been ramping up my training in preparation for my figure show this November.  I hurt like someone beat me with a bat, everywhere.  It’s fun, let me tell you.  I’m not going after it really hard for another...
Homemade Dark Chocolate Protein Bars

Homemade Dark Chocolate Protein Bars

    I recently came across this great idea from Bodybuilding.com to make my own protein bars.  Now keep in mind, I had planned to wait until I could actually indulge in these for myself before making them, yet something happened.  I decided that I needed to...
Holy Guacamole!

Holy Guacamole!

I love avocados!  They are a great source of healthy fat.  Here’s one of my favorite things to do with them. A  simple recipe for fresh homemade guac. All you need is: 1-2 ripe avocados 1 small tomato diced 2 tbsp green chilies (optional) sea salt garlic powder...