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Be True…

Be True…

There’s a lot of ways to get to the finish line.  The path you believe most in will be the way you acquire you own personal dreams.  I once had a strong passion for obtaining my Pro Card in figure.  Today, I will never say never, but I certainly have no shows on the…

Eat Better For the New Year

Eat Better For the New Year

My latest article for MET-Rx magazine is available digitally now a MET-Rx.com or the link below.  Check out Edwin on the cover…he lost over 160lbs!  Way to go!  How are your goals going so far this year?  I want to hear from you!  It’s never too late to get on track…

Informed or Inundated?

Informed or Inundated?

Ever catch the morning news while sipping on your coffee and see the latest and greatest health supplement or workout fad?  “Cristina Aguilera Loses 25 Pounds in 4 Weeks…  Find Out How, Now!”  Grab the latest issue of your favorite fitness mag in the checkout line…

Influence

Influence

  There will occasionally be the struggle of the inside voice and the voices of those around you, leading to a push-pull effect.  You must learn to identify with your own internal voice and tune out the noise.  Listening to others can cause you to give up on…

Fitness Anywhere, Anytime DVD

Fitness Anywhere, Anytime DVD

I’m very excited to share these DVRT sandbag workouts with you.  This DVD set of 3 includes 6 different workouts that you can do anywhere with the use of an Ultimate Sandbag.  Convenient, versatile and results driven.  You know I love to train hard and utilize…

My First Cover!

My First Cover!

  I am so excited to share the February issue of Max Sports and Fitness Magazine, especially because I had the great honor of appearing on the cover!  What an awesome opportunity to contribute to this publication once again and be featured within its pages.  Shot…

Paleo Cavegirl Bars

Paleo Cavegirl Bars

These are great and good to have on hand in the event of a water landing. Please note, the Caveman Bars have extra nuts 😉 Ingredients: 2 cups raw almonds 1 cup dried blueberries 1 cup dried cranberries 1 cup unsweetened coconut flake 2 eggs 2 tbsp olive oil…

Write it Down…

Write it Down…

  Do you keep a journal? Whether for meals, fitness, life goals or memories, I keep a journal that I write in each night.  I empty my brain in my messiest handwriting in an effort of having a conscientious reflection back on what is most important to me.  It…

Honey Garlic Sriracha Wings

Honey Garlic Sriracha Wings

I think you know where I stand on the topic of Sriracha.  Borderline addict in the house.  A lover of spice and heat,  it’s no wonder when I came across this amazing hot sauce a few years ago, I’ve clung to it for dear life.  Like a shining star in a sea of hot…

Pumpkin Protein Cookies

Pumpkin Protein Cookies

In honor of cooking and baking with lots of pumpkin lately, I’ve created these tasty, healthier variety of cookies using whey protein.  They were moist and delicious and so pumpkiny! I used Metabolic Nutrition’s Protozyme Whey in Vanilla Cake, but you can use any…

Paleo Zucchini Chips

Paleo Zucchini Chips

    Happy New Year!  I can hardly believe its 2014!  To me that sounds so futuristic, but I’m a nerd so go figure.  Hope you celebrated and enjoyed yourselves and are ready to show 2014 who’s boss.  Any takers?  Let’s collectively kick it in the berries! I love…

Rounding a Corner

Rounding a Corner

The new year is just around the corner and its hard to believe 2013 is coming to a close.  For me, I’ve conquered many goals I’ve set forth for myself both professionally and personally this year.  Having been very motivated several years ago, to having and raising…

Giving Back

Giving Back

  Today we volunteered our time to fitting several hundred children with new sneakers.  A friend of ours, has been doing this for years and we decided this was the right charity to participate in this year.  We always feel passionate towards causes that benefit…

Paleo Lemon Bars

Paleo Lemon Bars

  By special request…lemon bars!  Ordinarily, I’m not a big “baker”, but I went for it on this one.   Turns out, you need not be uber skilled for this recipe, but I will warn that there are quite a few steps.  I think I could’ve skipped the gym today because I…

Paleo Stuffed Cabbage

Paleo Stuffed Cabbage

      Here’s my grain free version of stuffed cabbage.  Make it with lean turkey for something different.  I didn’t capture a good image of it, but rest assured it tastes awesome!   [embedplusvideo height=”450″ width=”450″…

Love What Makes You Different

Love What Makes You Different

  Ever wish you were taller, shorter, thinner, more muscular or anything else you are not?  Of course, we all have.  I’m at a place where I’ve overcome anorexia as a young teen, learned to love my body and appreciate keeping it healthy.  Wishing for something I…

Top Fit Holiday Gifts 2013

Top Fit Holiday Gifts 2013

  Tis the season to give!  Having trouble shopping for that special someone?  Here are some fit and healthy gift ideas to help simplify your gift giving!  Lots of these items are things I frequently use myself.  I hope none of my friends or family are reading…

Feeling Thankful

Feeling Thankful

As I reflect back on what I am most grateful for this year, it is without a doubt my ability to be able to share elements of myself that inspire others.  Here I am, just doing what I do, as I have always done, and the feedback from others (especially moms and other…

Slow Cooker Tri-Tip Roast

Slow Cooker Tri-Tip Roast

No, it’s not Lady Gaga’s meat dress, it’s dinner!  It’s a rainy Sunday morning here, which is highly unusual and most certainly welcomed.  Temps have been terrible and these monsoon’s help to cool us down along with lots of icky humidity, which is the only downside….

Live Out Loud!

Live Out Loud!

    What scares you, challenges you or motivates you?  I encourage you to chase after it!  It will make you better.  I used to be the most shy, quiet, uncomfortable-in-my-own skin kid growing up.  I know that’s probably hard to believe for those that know me…

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