Honey Garlic Sriracha Wings

Honey Garlic Sriracha Wings

I think you know where I stand on the topic of Sriracha.  Borderline addict in the house.  A lover of spice and heat,  it’s no wonder when I came across this amazing hot sauce a few years ago, I’ve clung to it for dear life.  Like a shining star in a sea...
Paleo Zucchini Chips

Paleo Zucchini Chips

    Happy New Year!  I can hardly believe its 2014!  To me that sounds so futuristic, but I’m a nerd so go figure.  Hope you celebrated and enjoyed yourselves and are ready to show 2014 who’s boss.  Any takers?  Let’s collectively kick it in the...
Paleo Lemon Bars

Paleo Lemon Bars

  By special request…lemon bars!  Ordinarily, I’m not a big “baker”, but I went for it on this one.   Turns out, you need not be uber skilled for this recipe, but I will warn that there are quite a few steps.  I think I could’ve skipped...

Paleo Stuffed Cabbage

      Here’s my grain free version of stuffed cabbage.  Make it with lean turkey for something different.  I didn’t capture a good image of it, but rest assured it tastes awesome!   [embedplusvideo height=”450″...
Slow Cooker Tri-Tip Roast

Slow Cooker Tri-Tip Roast

No, it’s not Lady Gaga’s meat dress, it’s dinner!  It’s a rainy Sunday morning here, which is highly unusual and most certainly welcomed.  Temps have been terrible and these monsoon’s help to cool us down along with lots of icky humidity,...
Hawaiian Turkey Burgers

Hawaiian Turkey Burgers

Happy Veterans Day!  Let us not forget the men and women that served this country and are the very reason many of you are off of work today.  Thank you to those that have served and continue to serve so that we may have our freedom! [embedplusvideo...
Ring My Bell Workout

Ring My Bell Workout

Bored with the same old gym workout? Need something new and exciting to add into your training routine?  Have you every played around with kettlebells?  If not, I suggest you give it a shot.  This quick workout will jump start your metabolism and leave you a sweaty...
Let’s Get Capped!

Let’s Get Capped!

Want nice, sculpted arms that look great this summer?  Of course you do!  Good thing shoulder pads haven’t been in style since my mom wore them in the 80’s.  If they were, I certainly would not need them since I’ve built my own, hehe. Here’s a...

Mini Frittatas

Ingredients: 1 dozen eggs 1-2 C pre-cooked ground turkey or beef tomatoes spinach or kale onions salt pepper Directions: Preheat oven to 350 degrees Whisk eggs, season with salt and pepper and pour into a greased muffin tins half or 3/4 to the top.  Add your veggies...
Herb Crusted Chicken

Herb Crusted Chicken

I recently prepared a pork tenderloin with these flavors and it turned out great. I prefer using organic chicken instead of the antibiotic filled variety.  This is great for when there’s no time to marinate your chicken overnight, but you still want a flavor...