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Paleo Chocolate Chip Protein Cookies

Paleo Chocolate Chip Protein Cookies

  Yeah, you heard me right.  Sounds like an oxymoron doesn’t it?  No offense to those pretty cook books with all things Paleo baked goods, but if I don’t eat sugar, I don’t want a pretend cupcake or faux cookie or anything else that emulates a...
Mindless Paleo Ginger Chicken Stir-fry

Mindless Paleo Ginger Chicken Stir-fry

Sometimes when I’m at a loss (let’s be truthful here, it happens frequently) I just instinctively throw some ingredients together that seem complimentary.  Sometimes it works and this dish is the perfect example of that.  These days my brain is working on...
Raising Cavekids

Raising Cavekids

Do you put more effort into what you are going to wear for the day versus what goes into your kid’s mouths?    If you answered yes, it’s time to get serious and make more effort towards the health of your children. I definitely struggle with this myself....
Goal Setting

Goal Setting

I’m so glad it’s Friday. I have visualized this day all week. I’m physically and mentally tired. The weekend allows for a bit less structure and more freedom from the everyday grind of training, lunch packing, backpack chucking, bus driving, chef,...
Easy Paleo Stuffed Peppers

Easy Paleo Stuffed Peppers

I haven’t made these bad boys in quite awhile.  In fact, the last time I made stuffed peppers was PP, that’s Pre-Paleo if you couldn’t guess 🙂 In that case, they were full of bread crumbs and junk.  Not these  babies.  All good stuff and none of the...
Chocolate Banana Protein Pancakes

Chocolate Banana Protein Pancakes

I know, I know, protein powder is not Paleo and it is certainly a hot button topic for die hard Paleolithics.  For me, it’s my 10%.  By 10% I mean it’s one of the few things in my diet that may not be considered Paleo.  There are way worse things than...
Paleo Roasted Rosemary Butternut Squash

Paleo Roasted Rosemary Butternut Squash

A great Paleo side with very little prep time and very few ingredients.  Gotta like that!Ingredients: Butternut squash Olive oil Balsamic vinegar Fresh rosemary Sea salt Prep:  Preheat your oven to 400 degrees. Cut in half or quarter and remove the rind and...