by Tiffany | Aug 8, 2012 | Fitness
Do you own a sandbag? If not, I highly recommend this uniquely versatile piece of equipment. If you are looking to outfit your gym with things you will in fact use, then this needs to be high on your priority list. The bag I train with several days a week is by The...
by Tiffany | Aug 7, 2012 | Paleo Recipes
Do you drink enough water? Do you train hard, eat right, take supplements and then don’t consume enough water? You may be doing more harm than you think. Coming from someone who once had kidney stones, you DO NOT want them. I’ve had 3 children and the pain...
by Tiffany | Aug 6, 2012 | Fitness
Not me, today the kids go back to school. Woohoo! I’m hoping I can slow the car enough to let them out safely. I kid. Your Monday morning workout has arrived! Grab your Ultimate Sandbag and let’s go! If you need something good to rev up the metabolism...
by Tiffany | Aug 2, 2012 | Appetizers, Paleo Recipes
This is a healthy alternative to chips or crackers. Full of nutrients, not full of all the junk you’d find in a bag of chips. Ingredients: Kale Olive Oil sea salt garlic powder Prep: Wash and dry kale place on a baking sheet and drizzle with olive oil season...
by Tiffany | Jul 31, 2012 | Entrees, Paleo Recipes
Coming off the weekend, I love to put together a list of all the meals I will cook during the week along with the ingredients needed. I usually do this on Sunday night when the noisemakers go to bed. I not a huge fan of going to the grocery store daily. I like to grab...
by Tiffany | Jul 23, 2012 | Entrees, Paleo Recipes
I’m reading about eating for your brain recently and I decided to make this recipe with that in mind. Omega 3’s are super brain food and helping with memory and brain function. In addition to that (if that’s not enough for you) they help reduce...
by Tiffany | Jul 19, 2012 | Fitness, Workouts
Are you a frequent traveler? If so, don’t get caught with your excuse pack on when it comes to making time for your workout. As seen here, Josh Henkin of Ultimate Sandbag, shows how easy it is to bring this versatile piece of equipment anywhere you go. Made...
by Tiffany | Jul 18, 2012 | Paleo Recipes
AKA, the dirty dozen. These are the fruits and vegetables you should purchase organically when possible. They are listed in order from the highest levels of pesticide to the lowest. I realize organic usually means more expensive, but not always. Regardless, you should...
by Tiffany | Jul 17, 2012 | Entrees, Paleo Recipes
The last roast I made was very disappointing. I think I had purchased a different cut of meat than normal. I’ve kind of spoiled myself with Tri-tip (which is certainly not necessary, but awesome) over the years and if I sway from it, I’m typically not...
by Tiffany | Jul 16, 2012 | Paleo Recipes
After a long history of following every style of eating, I’ve now discovered one that works for me. A Paleo lifestyle. Simply said, I eat a grain-free, dairy-free diet including tons of veggies, protein and occasional fruits, nuts and seeds. I’ve continued...