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Small Fry

Small Fry

  So, you say to yourself, “Sure, I’d love to eat Paleo, but who has time to cook all those special meals?” News flash…you DO have time and they DON’T take so long. Listen, I have 3 kids, a husband, a busy life, full schedule, like...
Keepin it Light

Keepin it Light

As the temperature starts to climb, thoughts of egg salad, chicken salad and fruit are starting to sound great.  For a simple egg salad wrap, get out your Pure Wraps and fill with a nice heaping glob of egg salad.  I’ve been making mine with a slight bit...
Here’s the Skinny…Margarita that is!

Here’s the Skinny…Margarita that is!

Yes, Bethenny Frankel has her Skinny Girl Margaritas, and I make what I like to call a Skinny Bitch. My bestie Kari and I have tweaked the living hell out of this until we got it just right. Long hours, late nights, laboratory grade test studies…well, we’ve...
Fitness and your kids

Fitness and your kids

Childhood obesity has more than tripled in the last 30 years. More than 20% of 6-11 year olds and over 18% for 12-19 year olds as per the CDC (Center for Disease Control) are considered overweight. This both shocks and saddens me. If your child is overweight, the...
Paleo Slow Cooker Macadamia Nut Chicken Pesto

Paleo Slow Cooker Macadamia Nut Chicken Pesto

I found this recipe on Rubies and Radishes and thought it looked delicious and simple.  Anytime I can get out my crock pot, I’m all about it. It allows me to throw healthy Paleo meals together earlier in the day when the kids are at school and the rest is done...
Superfoods

Superfoods

There are many ways to live a healthy lifestyle.  One is to try to include as many “superfoods” in your diet as possible. A superfood is a nutrient rich food with high levels of phytochemicals. A phytochemical is a naturally occurring chemical, usually...
Spicy Sriracha Chicken and Vegetables

Spicy Sriracha Chicken and Vegetables

I love spice and heat in nearly everything I eat. I try to use it as much as possible.  If you’re in a hurry and have some ground chicken or turkey on hand, this is a great recipe to try.  It’s especially simple if you keep lots of frozen veggies on hand. ...