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  • Shining From Within
    Life
    07
    Aug 2014
    Shining From Within
      Many of us wish for things we do not possess, but do you take time each day to find gratitude for what you do have? Focusing on what you do have instead...
  • Share the Passion!
    Featured Athlete
    15
    Jul 2014
    Share the Passion!
      What an exciting surprise to wake up to this morning!  My article was recently published in Fitness Magazine SA and I couldn’t be more thrilled...
  • Staying Motivated
    Fitness
    10
    Jul 2014
    Staying Motivated
    We all ebb and flow in our interests and desires, but how do we hold ourselves to commitments we make to ourselves?   I, like everyone else that lives a...
  • Grateful
    Life
    04
    Jul 2014
    Grateful
      Happy Fourth!  I don’t even know where to begin, I’m just so excited about our recent adventures!  I realize I haven’t been very...
  • Life After Competition
    Life
    19
    May 2014
    Life After Competition
    If you have ever competed in the sport of bikini, figure or fitness, you may have personally experienced the dreaded post-show blues that can come with the...
  • Jalapeño Mashed Cauliflower
    Clean Recipes
    24
    Apr 2014
    Jalapeño Mashed Cauliflower
      So I was bored….that’s the way most of my trouble begins.  Not this time, I was behaving, but...
  • Butternut Squash & Apple Casserole
    Paleo Recipes
    15
    Apr 2014
    Butternut Squash & Apple Casserole
    *Here’s an oldie, but goodie to try for as an Easter side dish!  This was a huge hit in my home and I...
  • Paleo Chicken Lettuce Wraps
    Appetizers
    07
    Apr 2014
    Paleo Chicken Lettuce Wraps
    My latest recipe for Muscle and Fitness Hers, for my easy, go-to Paleo Chicken Lettuce Wraps, is now live....
  • My Advice
    Life
    31
    Mar 2014
    My Advice
      I was asked recently, by a girl interested in getting into bikini competition, about any advice I...
  • When the Little Things Mean the Most
    Life
    05
    Mar 2014
    When the Little Things Mean the Most
    I want to share a story that has really touched and inspired me.  It goes beyond anything I ever thought I...
  • Shining From Within
    Life
    0
    August 7th, 2014

    Shining From Within

      Many of us wish for things we do not possess, but do you take time each day to find gratitude for what you do have?...Read More

  • Share the Passion!
    Featured Athlete
    0
    July 15th, 2014

    Share the Passion!

      What an exciting surprise to wake up to this morning!  My article was recently published in Fitness Magazine SA and I...Read More

  • Staying Motivated
    Fitness
    1
    July 10th, 2014

    Staying Motivated

    We all ebb and flow in our interests and desires, but how do we hold ourselves to commitments we make to ourselves?   I, like...Read More

  • Grateful
    Life
    1
    July 4th, 2014

    Grateful

      Happy Fourth!  I don’t even know where to begin, I’m just so excited about our recent adventures!  I realize...Read More

  • Tips for a Tighter Tummy
    Fitness
    1
    June 21st, 2014

    Tips for a Tighter Tummy

      Many believe the way to a flat, tight tummy is to endlessly perform sit-ups and various abdominal exercises.  While...Read More

  • Travel Fit!
    Fitness
    1
    June 11th, 2014

    Travel Fit!

        What’s the point of getting in incredible shape for a beach vacation somewhere only to be too miserable to...Read More