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  • Why Women Should Lift Weights?
    Fitness
    28
    Apr 2016
    Why Women Should Lift Weights?
    Why Women Should Lift Weights? Many of us enjoy the benefits of weight training for the insanely long list of positive effects it can have in our lives,...
  • Mind Body Connection
    Fitness
    28
    Mar 2016
    Mind Body Connection
          Mind Body Connection Beginning any fitness journey or continuing to find success within your existing one can be challenging. It is so...
  • Expressing Gratitude
    Fitness
    15
    Feb 2016
    Expressing Gratitude
    Hello there fellow badasses!  Hope your Valentine’s Day Weekend was full of love and some yummy chocolate! I wanted to take a moment and express...
  • Inspired Media 360 Podcast with Carey Pena
    Fitness
    11
    Feb 2016
    Inspired Media 360 Podcast with Carey Pena
    So honored to interview with Carey Pena for her high-ranking podcast, Inspired Media 360!  Just the act of promoting my book, From Broken to Badass, is making...

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  • Got Legs Workout
    Fitness
    31
    Jan 2016
    Got Legs Workout
        Got Legs?   Set your interval timer for: 12 rounds 10 seconds rest 50 seconds work Sandbag overhead walking lunges Plank Jacks Turkish...
  • Jade Franklin Would #RatherBeABadass!
    Featured Athlete
    27
    Oct 2015
    Jade Franklin Would #RatherBeABadass!
        This transformation really resonates with me as a mother and as someone having battled an...
  • Benefits of Massage
    Fitness
    27
    Feb 2015
    Benefits of Massage
    Sure a massage sounds indulgent, however, including massage in your wellness program on a regular basis can...
  • Truly Transformed – Allison Carter
    Featured Athlete
    06
    Jan 2015
    Truly Transformed – Allison Carter
      I couldn’t wait to share the transformation story of my long-time friend, Allison Carter, mother...
  • What a Year!
    Fitness
    30
    Dec 2014
    What a Year!
    What can I say…I am very grateful for all I’ve accomplished this year.  Contributing my workouts,...
  • Follow Me! Or not……
    Life
    12
    Dec 2014
    Follow Me! Or not……
    In my recent explanation of why I feel compelled to maintain a certain standard for myself, it brought about...
  • Strong, Sexy Shoulders
    Clean Eating
    12
    Apr 2016
    Strong, Sexy Shoulders
      As featured on Good Morning Arizona today, I’ve broken down the shoulder exercises I shared and...
  • Kettlebell Training
    Fitness
    14
    Apr 2015
    Kettlebell Training
    The Power Behind Kettlebell Training There are a variety of ways to take your fitness and training to the...
  • Fitness or Porn?
    Life
    23
    Mar 2015
    Fitness or Porn?
    If you are on Instagram, Facebook or Twitter and like to follow fitness accounts for a little extra gym mojo,...
  • How To Make Clean Eating Work For Your Family
    Clean Eating
    26
    Dec 2014
    How To Make Clean Eating Work For Your Family
    When simplified, eating Paleo means the omission of legumes, grains, dairy and processed foods. You can...
  • Olympia Weekend 2014
    Fitness
    24
    Sep 2014
    Olympia Weekend 2014
        I recently returned from Vegas having attended the Olympia for my very first time.  It was neat to...
  • Why Women Should Lift Weights?
    Fitness
    0
    April 28th, 2016

    Why Women Should Lift Weights?

    Why Women Should Lift Weights? Many of us enjoy the benefits of weight training for the insanely long list of positive effects it...Read More

  • Strong, Sexy Shoulders
    Clean Eating
    0
    April 12th, 2016

    Strong, Sexy Shoulders

      As featured on Good Morning Arizona today, I’ve broken down the shoulder exercises I shared and some not shown and...Read More

  • Mind Body Connection
    Fitness
    0
    March 28th, 2016

    Mind Body Connection

          Mind Body Connection Beginning any fitness journey or continuing to find success within your existing one...Read More

  • Expressing Gratitude
    Fitness
    0
    February 15th, 2016

    Expressing Gratitude

    Hello there fellow badasses!  Hope your Valentine’s Day Weekend was full of love and some yummy chocolate! I wanted to...Read More

  • Got Legs Workout
    Fitness
    0
    January 31st, 2016

    Got Legs Workout

        Got Legs?   Set your interval timer for: 12 rounds 10 seconds rest 50 seconds work Sandbag overhead walking...Read More

  • Plyos for Powerful Pins
    Fitness
    0
    January 25th, 2016

    Plyos for Powerful Pins

    Want strong sexy legs and a lean tight body all in one powerful time-saving workout? Who doesn’t! Lets strengthen, build speed,...Read More

  • Happy, Healthy Holidays!
    Fitness
    0
    December 4th, 2015

    Happy, Healthy Holidays!

    Very honored to be featured on the cover of Health & Fitness Magazine for the second time!  It’s amazing to get the...Read More