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  • Seven Supreme Superfoods!
    Clean Recipes
    17
    Apr 2015
    Seven Supreme Superfoods!
    ...
  • Should I Take Supplements? | The Healthy Approach
    Fitness
    06
    Apr 2015
    Should I Take Supplements? | The Healthy Approach
    With so many supplements on the market today, how do you know which ones are for you and why? Everyone’s body, tolerance and deficiencies vary and should be...
  • #BeStrong
    Fitness
    12
    Feb 2015
    #BeStrong
    Newsflash!  If you don’t follow my social media accounts, than you may not know about this yet!  I have been horrible about consistently providing new...
  • Go Nuts!
    Baked Goods
    03
    Feb 2015
    Go Nuts!
    So your team didn’t win the Super Bowl…have no fear, I’ve got a remedy for you!  It’s sweet, simple, grain-free, gluten-free and...
  • Healthy Weight Loss Tips: Finding a Better Way
    Published Work
    27
    Jan 2015
    Healthy Weight Loss Tips: Finding a Better Way
    Like so many others this time of year, if you’ve got a resolution that includes weight loss and getting in better shape, then you’re certainly not alone....
  • Benefits of Massage
    Fitness
    27
    Feb 2015
    Benefits of Massage
    Sure a massage sounds indulgent, however, including massage in your wellness program on a regular basis can...
  • Truly Transformed – Allison Carter
    Featured Athlete
    06
    Jan 2015
    Truly Transformed – Allison Carter
      I couldn’t wait to share the transformation story of my long-time friend, Allison Carter, mother...
  • What a Year!
    Fitness
    30
    Dec 2014
    What a Year!
    What can I say…I am very grateful for all I’ve accomplished this year.  Contributing my workouts,...
  • Follow Me! Or not……
    Life
    12
    Dec 2014
    Follow Me! Or not……
    In my recent explanation of why I feel compelled to maintain a certain standard for myself, it brought about...
  • Half-Assed Guacamole
    Appetizers
    09
    Nov 2014
    Half-Assed Guacamole
    Well as far as I’m concerned, there is no other kind unless someone else is making it for me.  Due to...
  • Kettlebell Training
    Fitness
    14
    Apr 2015
    Kettlebell Training
    The Power Behind Kettlebell Training There are a variety of ways to take your fitness and training to the...
  • Fitness or Porn?
    Life
    23
    Mar 2015
    Fitness or Porn?
    If you are on Instagram, Facebook or Twitter and like to follow fitness accounts for a little extra gym mojo,...
  • How To Make Clean Eating Work For Your Family
    Clean Eating
    26
    Dec 2014
    How To Make Clean Eating Work For Your Family
    When simplified, eating Paleo means the omission of legumes, grains, dairy and processed foods. You can...
  • Olympia Weekend 2014
    Fitness
    24
    Sep 2014
    Olympia Weekend 2014
        I recently returned from Vegas having attended the Olympia for my very first time.  It was neat to...
  • Jalapeño Mashed Cauliflower
    Clean Recipes
    24
    Apr 2014
    Jalapeño Mashed Cauliflower
      So I was bored….that’s the way most of my trouble begins.  Not this time, I was behaving, but...
  • Kettlebell Training
    Fitness
    0
    April 14th, 2015

    Kettlebell Training

    The Power Behind Kettlebell Training There are a variety of ways to take your fitness and training to the next level, one of...Read More

  • Fitness or Porn?
    Life
    7
    March 23rd, 2015

    Fitness or Porn?

    If you are on Instagram, Facebook or Twitter and like to follow fitness accounts for a little extra gym mojo, have you observed a...Read More

  • Benefits of Massage
    Fitness
    0
    February 27th, 2015

    Benefits of Massage

    Sure a massage sounds indulgent, however, including massage in your wellness program on a regular basis can have some excellent...Read More

  • #BeStrong
    Fitness
    0
    February 12th, 2015

    #BeStrong

    Newsflash!  If you don’t follow my social media accounts, than you may not know about this yet!  I have been horrible...Read More

  • Go Nuts!
    Baked Goods
    0
    February 3rd, 2015

    Go Nuts!

    So your team didn’t win the Super Bowl…have no fear, I’ve got a remedy for you!  It’s sweet, simple,...Read More

  • What a Year!
    Fitness
    2
    December 30th, 2014

    What a Year!

    What can I say…I am very grateful for all I’ve accomplished this year.  Contributing my workouts, recipes and articles...Read More