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  • Muscle and Fitness Hers App
    Fitness
    09
    Sep 2014
    Muscle and Fitness Hers App
    If you haven’t already downloaded the free Muscle and Fitness Hers app in the iTunes store, go check it out!  Loads of fitness content and this latest...
  • Shining From Within
    Life
    07
    Aug 2014
    Shining From Within
      Many of us wish for things we do not possess, but do you take time each day to find gratitude for what you do have? Focusing on what you do have instead...
  • Share the Passion!
    Featured Athlete
    15
    Jul 2014
    Share the Passion!
      What an exciting surprise to wake up to this morning!  My article was recently published in Fitness Magazine SA and I couldn’t be more thrilled...
  • Staying Motivated
    Fitness
    10
    Jul 2014
    Staying Motivated
    We all ebb and flow in our interests and desires, but how do we hold ourselves to commitments we make to ourselves?   I, like everyone else that lives a...
  • Grateful
    Life
    04
    Jul 2014
    Grateful
      Happy Fourth!  I don’t even know where to begin, I’m just so excited about our recent adventures!  I realize I haven’t been very...
  • Train Smarter
    Fitness
    28
    Aug 2014
    Train Smarter
    Training smarter and not necessarily harder may be the key to achieving your optimal fitness goals.  Do you...
  • Cookbook Now Available!
    Appetizers
    23
    Aug 2014
    Cookbook Now Available!
      Now available to everyone registered to my site!  If you are not a registered user, do it now to...
  • Thigh Gap
    Fitness
    25
    Mar 2014
    Thigh Gap
        Notice anything wacky about the above image?  The poor girl has been digitally hacked up!...
  • Behind the Scenes: The Fit Housewives of Arizona Photo Shoot Muscle and Fitness Hers
    Life
    26
    Feb 2014
    Behind the Scenes: The Fit Housewives of Arizona Photo Shoot Muscle and Fitness Hers
        Honored to be featured along these other hotties as a Fit Housewife of AZ in this month’s...
  • Paleo Lemon Bars
    Baked Goods
    18
    Dec 2013
    Paleo Lemon Bars
      By special request…lemon bars!  Ordinarily, I’m not a big “baker”, but I went for...
  • Jalapeño Mashed Cauliflower
    Clean Recipes
    24
    Apr 2014
    Jalapeño Mashed Cauliflower
      So I was bored….that’s the way most of my trouble begins.  Not this time, I was behaving, but...
  • Butternut Squash & Apple Casserole
    Paleo Recipes
    15
    Apr 2014
    Butternut Squash & Apple Casserole
    *Here’s an oldie, but goodie to try for as an Easter side dish!  This was a huge hit in my home and I...
  • Paleo Chicken Lettuce Wraps
    Appetizers
    07
    Apr 2014
    Paleo Chicken Lettuce Wraps
    My latest recipe for Muscle and Fitness Hers, for my easy, go-to Paleo Chicken Lettuce Wraps, is now live....
  • My Advice
    Life
    31
    Mar 2014
    My Advice
      I was asked recently, by a girl interested in getting into bikini competition, about any advice I...
  • When the Little Things Mean the Most
    Life
    05
    Mar 2014
    When the Little Things Mean the Most
    I want to share a story that has really touched and inspired me.  It goes beyond anything I ever thought I...
  • Muscle and Fitness Hers App
    Fitness
    0
    September 9th, 2014

    Muscle and Fitness Hers App

    If you haven’t already downloaded the free Muscle and Fitness Hers app in the iTunes store, go check it out!  Loads of...Read More

  • Train Smarter
    Fitness
    0
    August 28th, 2014

    Train Smarter

    Training smarter and not necessarily harder may be the key to achieving your optimal fitness goals.  Do you ever feel you are...Read More

  • Cookbook Now Available!
    Appetizers
    0
    August 23rd, 2014

    Cookbook Now Available!

      Now available to everyone registered to my site!  If you are not a registered user, do it now to receive my free preview...Read More

  • Shining From Within
    Life
    0
    August 7th, 2014

    Shining From Within

      Many of us wish for things we do not possess, but do you take time each day to find gratitude for what you do have?...Read More

  • Share the Passion!
    Featured Athlete
    0
    July 15th, 2014

    Share the Passion!

      What an exciting surprise to wake up to this morning!  My article was recently published in Fitness Magazine SA and I...Read More

  • Staying Motivated
    Fitness
    1
    July 10th, 2014

    Staying Motivated

    We all ebb and flow in our interests and desires, but how do we hold ourselves to commitments we make to ourselves?   I, like...Read More