breaking news

  • Goodbye to Boredom Workout- STRONG FITNESS MAGAZINE
    Fitness
    07
    Mar 2014
    Goodbye to Boredom Workout- STRONG FITNESS MAGAZINE
    Check out this latest full-body workout I did for STRONG Fitness Mag written by Fatima Leite Kusch and photographed by Paul Buceta.  Was so much fun shooting...
  • Whole Cauliflower Roast
    Appetizers
    28
    Feb 2014
    Whole Cauliflower Roast
    In the mood for a fun side dish?  Grab a head of cauliflower and let’s get down to business! Ingredients: 1 head of cauliflower olive oil Herbs de...
  • Top Five Post Pregnancy Tips for Weight Loss
    Life
    19
    Feb 2014
    Top Five Post Pregnancy Tips for Weight Loss
    Having a child is nothing short of a miracle.  From nine months of weight gain to the challenging task of losing it, what’s a new mom to do?  Research...
  • My First Cover!
    Life
    17
    Jan 2014
    My First Cover!
      I am so excited to share the February issue of Max Sports and Fitness Magazine, especially because I had the great honor of appearing on the cover!...
  • Butternut Squash & Apple Casserole
    Paleo Recipes
    15
    Apr 2014
    Butternut Squash & Apple Casserole
    *Here’s an oldie, but goodie to try for as an Easter side dish!  This was a huge hit in my home and I...
  • Paleo Chicken Lettuce Wraps
    Appetizers
    07
    Apr 2014
    Paleo Chicken Lettuce Wraps
    My latest recipe for Muscle and Fitness Hers, for my easy, go-to Paleo Chicken Lettuce Wraps, is now live....
  • My Advice
    Life
    31
    Mar 2014
    My Advice
      I was asked recently, by a girl interested in getting into bikini competition, about any advice I...
  • When the Little Things Mean the Most
    Life
    05
    Mar 2014
    When the Little Things Mean the Most
    I want to share a story that has really touched and inspired me.  It goes beyond anything I ever thought I...
  • Time Flies…
    Life
    24
    Feb 2014
    Time Flies…
    What an exciting weekend!  Not sure where to start, but the most incredible accomplishment, is that my...
  • Paleo Chicken Lettuce Wraps
    Appetizers
    1
    April 7th, 2014

    Paleo Chicken Lettuce Wraps

    My latest recipe for Muscle and Fitness Hers, for my easy, go-to Paleo Chicken Lettuce Wraps, is now live.  If you have leftover...Read More

  • My Advice
    Life
    0
    March 31st, 2014

    My Advice

      I was asked recently, by a girl interested in getting into bikini competition, about any advice I could offer her specific...Read More

  • Thigh Gap
    Fitness
    0
    March 25th, 2014

    Thigh Gap

        Notice anything wacky about the above image?  The poor girl has been digitally hacked up!  This ad was promptly...Read More

  • no-cover
    Life
    0
    March 20th, 2014

    Letting Go

    Coming from a background of anorexia, body dysmorphia and figure competition, it’s fair to say that traveling while not on...Read More