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  • To Pull the Plug or Not?
    Life
    22
    Jun 2015
    To Pull the Plug or Not?
    In many industries, social media is a very necessary evil.  Until a couple of years ago, I did not have a Facebook or Twitter account and had zero interest in...
  • Create Your Own Happiness
    Fitness
    14
    Jun 2015
    Create Your Own Happiness
    Long ago my happiness was very much determined by external sources.  It is through living that way, that I realized all of the people I gave control to never...
  • Fear is a Liar…
    Life
    13
    May 2015
    Fear is a Liar…
    Long ago I dreamt of writing a book.  Not another Paleo cookbook or a fitness related book, just a book about some very difficult and dark parts of my life...
  • #LoveUP
    Life
    06
    May 2015
    #LoveUP
      I’ve recently joined forces with the Johnjay and Rich Care for Kids Foundation, a charity raising hope, awareness and funds for the nearly 17,000...
  • Bison and Sweet Potato Mini Meatloaves
    Clean Recipes
    04
    May 2015
    Bison and Sweet Potato Mini Meatloaves
      I recently created and shared this recipe for Heinz with a few variances.  You guys are getting the better version, in my opinion, because its paler...
  • Benefits of Massage
    Fitness
    27
    Feb 2015
    Benefits of Massage
    Sure a massage sounds indulgent, however, including massage in your wellness program on a regular basis can...
  • Truly Transformed – Allison Carter
    Featured Athlete
    06
    Jan 2015
    Truly Transformed – Allison Carter
      I couldn’t wait to share the transformation story of my long-time friend, Allison Carter, mother...
  • What a Year!
    Fitness
    30
    Dec 2014
    What a Year!
    What can I say…I am very grateful for all I’ve accomplished this year.  Contributing my workouts,...
  • Follow Me! Or not……
    Life
    12
    Dec 2014
    Follow Me! Or not……
    In my recent explanation of why I feel compelled to maintain a certain standard for myself, it brought about...
  • Half-Assed Guacamole
    Appetizers
    09
    Nov 2014
    Half-Assed Guacamole
    Well as far as I’m concerned, there is no other kind unless someone else is making it for me.  Due to...
  • Kettlebell Training
    Fitness
    14
    Apr 2015
    Kettlebell Training
    The Power Behind Kettlebell Training There are a variety of ways to take your fitness and training to the...
  • Fitness or Porn?
    Life
    23
    Mar 2015
    Fitness or Porn?
    If you are on Instagram, Facebook or Twitter and like to follow fitness accounts for a little extra gym mojo,...
  • How To Make Clean Eating Work For Your Family
    Clean Eating
    26
    Dec 2014
    How To Make Clean Eating Work For Your Family
    When simplified, eating Paleo means the omission of legumes, grains, dairy and processed foods. You can...
  • Olympia Weekend 2014
    Fitness
    24
    Sep 2014
    Olympia Weekend 2014
        I recently returned from Vegas having attended the Olympia for my very first time.  It was neat to...
  • Jalapeño Mashed Cauliflower
    Clean Recipes
    24
    Apr 2014
    Jalapeño Mashed Cauliflower
      So I was bored….that’s the way most of my trouble begins.  Not this time, I was behaving, but...
  • To Pull the Plug or Not?
    Life
    5
    June 22nd, 2015

    To Pull the Plug or Not?

    In many industries, social media is a very necessary evil.  Until a couple of years ago, I did not have a Facebook or Twitter...Read More

  • Create Your Own Happiness
    Fitness
    4
    June 14th, 2015

    Create Your Own Happiness

    Long ago my happiness was very much determined by external sources.  It is through living that way, that I realized all of the...Read More

  • Fear is a Liar…
    Life
    4
    May 13th, 2015

    Fear is a Liar…

    Long ago I dreamt of writing a book.  Not another Paleo cookbook or a fitness related book, just a book about some very...Read More

  • A Note to My Children…
    Life
    0
    May 8th, 2015

    A Note to My Children…

    This Mother’s Day, I wanted to write a note to my children.  I think it can difficult to express ourselves daily when we...Read More

  • #LoveUP
    Life
    0
    May 6th, 2015

    #LoveUP

      I’ve recently joined forces with the Johnjay and Rich Care for Kids Foundation, a charity raising hope, awareness...Read More

  • Travel Fit!
    Fitness
    1
    April 22nd, 2015

    Travel Fit!

        What’s the point of getting in incredible shape for a beach vacation somewhere only to be too miserable to...Read More

  • Kettlebell Training
    Fitness
    0
    April 14th, 2015

    Kettlebell Training

    The Power Behind Kettlebell Training There are a variety of ways to take your fitness and training to the next level, one of...Read More