Sexual Benefits | Fit Partnerships
Couples that train together can enjoy a plethora of benefits, in addition to the obvious-better health. Even if you don’t physically train together,...
Muscle and Fitness Hers App
If you haven’t already downloaded the free Muscle and Fitness Hers app in the iTunes store, go check it out! Loads of fitness content and this latest...
Shining From Within
Many of us wish for things we do not possess, but do you take time each day to find gratitude for what you do have? Focusing on what you do have instead...
Share the Passion!
What an exciting surprise to wake up to this morning! My article was recently published in Fitness Magazine SA and I couldn’t be more thrilled...
We all ebb and flow in our interests and desires, but how do we hold ourselves to commitments we make to ourselves? I, like everyone else that lives a...