breaking news

  • #BeStrong
    Fitness
    12
    Feb 2015
    #BeStrong
    Newsflash!  If you don’t follow my social media accounts, than you may not know about this yet!  I have been horrible about consistently providing new...
  • Go Nuts!
    Baked Goods
    03
    Feb 2015
    Go Nuts!
    So your team didn’t win the Super Bowl…have no fear, I’ve got a remedy for you!  It’s sweet, simple, grain-free, gluten-free and...
  • Healthy Weight Loss Tips: Finding a Better Way
    Published Work
    27
    Jan 2015
    Healthy Weight Loss Tips: Finding a Better Way
    Like so many others this time of year, if you’ve got a resolution that includes weight loss and getting in better shape, then you’re certainly not alone....
  • How To Make Clean Eating Work For Your Family
    Clean Eating
    26
    Dec 2014
    How To Make Clean Eating Work For Your Family
    When simplified, eating Paleo means the omission of legumes, grains, dairy and processed foods. You can imagine how challenging it is to get a child’s...
  • How to Meal Prep: Paleo Edition
    Clean Recipes
    28
    Nov 2014
    How to Meal Prep: Paleo Edition
        With the holidays upon us, now is the time to get in check or stay in check with healthy, readily available food options.  While seasonal treats...
  • Benefits of Massage
    Fitness
    27
    Feb 2015
    Benefits of Massage
    Sure a massage sounds indulgent, however, including massage in your wellness program on a regular basis can...
  • Truly Transformed – Allison Carter
    Featured Athlete
    06
    Jan 2015
    Truly Transformed – Allison Carter
      I couldn’t wait to share the transformation story of my long-time friend, Allison Carter, mother...
  • What a Year!
    Fitness
    30
    Dec 2014
    What a Year!
    What can I say…I am very grateful for all I’ve accomplished this year.  Contributing my workouts,...
  • Follow Me! Or not……
    Life
    12
    Dec 2014
    Follow Me! Or not……
    In my recent explanation of why I feel compelled to maintain a certain standard for myself, it brought about...
  • Half-Assed Guacamole
    Appetizers
    09
    Nov 2014
    Half-Assed Guacamole
    Well as far as I’m concerned, there is no other kind unless someone else is making it for me.  Due to...
  • Olympia Weekend 2014
    Fitness
    24
    Sep 2014
    Olympia Weekend 2014
        I recently returned from Vegas having attended the Olympia for my very first time.  It was neat to...
  • Jalapeño Mashed Cauliflower
    Clean Recipes
    24
    Apr 2014
    Jalapeño Mashed Cauliflower
      So I was bored….that’s the way most of my trouble begins.  Not this time, I was behaving, but...
  • Butternut Squash & Apple Casserole
    Paleo Recipes
    15
    Apr 2014
    Butternut Squash & Apple Casserole
    *Here’s an oldie, but goodie to try for as an Easter side dish!  This was a huge hit in my home and I...
  • Paleo Chicken Lettuce Wraps
    Appetizers
    07
    Apr 2014
    Paleo Chicken Lettuce Wraps
    My latest recipe for Muscle and Fitness Hers, for my easy, go-to Paleo Chicken Lettuce Wraps, is now live....
  • My Advice
    Life
    31
    Mar 2014
    My Advice
      I was asked recently, by a girl interested in getting into bikini competition, about any advice I...
  • Benefits of Massage
    Fitness
    0
    February 27th, 2015

    Benefits of Massage

    Sure a massage sounds indulgent, however, including massage in your wellness program on a regular basis can have some excellent...Read More

  • #BeStrong
    Fitness
    0
    February 12th, 2015

    #BeStrong

    Newsflash!  If you don’t follow my social media accounts, than you may not know about this yet!  I have been horrible...Read More

  • Go Nuts!
    Baked Goods
    0
    February 3rd, 2015

    Go Nuts!

    So your team didn’t win the Super Bowl…have no fear, I’ve got a remedy for you!  It’s sweet, simple,...Read More

  • What a Year!
    Fitness
    2
    December 30th, 2014

    What a Year!

    What can I say…I am very grateful for all I’ve accomplished this year.  Contributing my workouts, recipes and articles...Read More

  • Follow Me! Or not……
    Life
    4
    December 12th, 2014

    Follow Me! Or not……

    In my recent explanation of why I feel compelled to maintain a certain standard for myself, it brought about an interesting...Read More

  • How to Meal Prep: Paleo Edition
    Clean Recipes
    0
    November 28th, 2014

    How to Meal Prep: Paleo Edition

        With the holidays upon us, now is the time to get in check or stay in check with healthy, readily available food...Read More