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  • Got Legs Workout
    Fitness
    31
    Jan 2016
    Got Legs Workout
        Got Legs?   Set your interval timer for: 12 rounds 10 seconds rest 50 seconds work Sandbag overhead walking lunges Plank Jacks Turkish...
  • Plyos for Powerful Pins
    Fitness
    25
    Jan 2016
    Plyos for Powerful Pins
    Want strong sexy legs and a lean tight body all in one powerful time-saving workout? Who doesn’t! Lets strengthen, build speed, muscle and agility along with...
  • Happy, Healthy Holidays!
    Fitness
    04
    Dec 2015
    Happy, Healthy Holidays!
    Very honored to be featured on the cover of Health & Fitness Magazine for the second time!  It’s amazing to get the December issue as this is my...
  • #LoveUP Event
    Life
    23
    Oct 2015
    #LoveUP Event
      Hello badasses!  My apologies for being MIA for a bit, I’ve been buried in a few exciting projects recently and wanted to drop in a catch you up...
  • Circuit Training | Bust Through a Plateau
    Fitness
    28
    Sep 2015
    Circuit Training | Bust Through a Plateau
    It’s easy to get set in our ways and find comfort in doing our same old fitness routine, but have you begun to notice you’ve hit a plateau? The body...
  • Jade Franklin Would #RatherBeABadass!
    Featured Athlete
    27
    Oct 2015
    Jade Franklin Would #RatherBeABadass!
        This transformation really resonates with me as a mother and as someone having battled an...
  • Benefits of Massage
    Fitness
    27
    Feb 2015
    Benefits of Massage
    Sure a massage sounds indulgent, however, including massage in your wellness program on a regular basis can...
  • Truly Transformed – Allison Carter
    Featured Athlete
    06
    Jan 2015
    Truly Transformed – Allison Carter
      I couldn’t wait to share the transformation story of my long-time friend, Allison Carter, mother...
  • What a Year!
    Fitness
    30
    Dec 2014
    What a Year!
    What can I say…I am very grateful for all I’ve accomplished this year.  Contributing my workouts,...
  • Follow Me! Or not……
    Life
    12
    Dec 2014
    Follow Me! Or not……
    In my recent explanation of why I feel compelled to maintain a certain standard for myself, it brought about...
  • Kettlebell Training
    Fitness
    14
    Apr 2015
    Kettlebell Training
    The Power Behind Kettlebell Training There are a variety of ways to take your fitness and training to the...
  • Fitness or Porn?
    Life
    23
    Mar 2015
    Fitness or Porn?
    If you are on Instagram, Facebook or Twitter and like to follow fitness accounts for a little extra gym mojo,...
  • How To Make Clean Eating Work For Your Family
    Clean Eating
    26
    Dec 2014
    How To Make Clean Eating Work For Your Family
    When simplified, eating Paleo means the omission of legumes, grains, dairy and processed foods. You can...
  • Olympia Weekend 2014
    Fitness
    24
    Sep 2014
    Olympia Weekend 2014
        I recently returned from Vegas having attended the Olympia for my very first time.  It was neat to...
  • Jalapeño Mashed Cauliflower
    Clean Recipes
    24
    Apr 2014
    Jalapeño Mashed Cauliflower
      So I was bored….that’s the way most of my trouble begins.  Not this time, I was behaving, but...
  • Got Legs Workout
    Fitness
    0
    January 31st, 2016

    Got Legs Workout

        Got Legs?   Set your interval timer for: 12 rounds 10 seconds rest 50 seconds work Sandbag overhead walking...Read More

  • Plyos for Powerful Pins
    Fitness
    0
    January 25th, 2016

    Plyos for Powerful Pins

    Want strong sexy legs and a lean tight body all in one powerful time-saving workout? Who doesn’t! Lets strengthen, build speed,...Read More

  • Happy, Healthy Holidays!
    Fitness
    0
    December 4th, 2015

    Happy, Healthy Holidays!

    Very honored to be featured on the cover of Health & Fitness Magazine for the second time!  It’s amazing to get the...Read More

  • #LoveUP Event
    Life
    0
    October 23rd, 2015

    #LoveUP Event

      Hello badasses!  My apologies for being MIA for a bit, I’ve been buried in a few exciting projects recently and...Read More