What an exciting surprise to wake up to this morning! My article was recently published in Fitness Magazine SA and I...Read More
We all ebb and flow in our interests and desires, but how do we hold ourselves to commitments we make to ourselves? I, like...Read More
Happy Fourth! I don’t even know where to begin, I’m just so excited about our recent adventures! I realize...Read More
Many believe the way to a flat, tight tummy is to endlessly perform sit-ups and various abdominal exercises. While...Read More
What’s the point of getting in incredible shape for a beach vacation somewhere only to be too miserable to...Read More
For the record, the above image is definitely not in any way, shape or form, a fitness ideal. While it may...Read More
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