Healthy Weight Loss Tips: Finding a Better Way
Like so many others this time of year, if you’ve got a resolution that includes weight loss and getting in better shape, then you’re certainly not alone....
How To Make Clean Eating Work For Your Family
When simplified, eating Paleo means the omission of legumes, grains, dairy and processed foods. You can imagine how challenging it is to get a child’s...
How to Meal Prep: Paleo Edition
With the holidays upon us, now is the time to get in check or stay in check with healthy, readily available food options. While seasonal treats...
Legs For Days – STRONG Fitness Magazine
Having a new leg workout published in STRONG Fitness magazine’s training guide is very exciting! You can go to www.strongfitnessmag.com to...
Slow Down and Enjoy the Ride
I was never the girl who dreamt about what my wedding would be like, how many children I’d have, what I’d name them, etc. I will say,...