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  • Legs For Days – STRONG Fitness Magazine
    Fitness
    10
    Nov 2014
    Legs For Days – STRONG Fitness Magazine
    Having a new leg workout published in STRONG Fitness magazine’s training guide is very exciting!  You can go to www.strongfitnessmag.com to...
  • Slow Down and Enjoy the Ride
    Life
    04
    Nov 2014
    Slow Down and Enjoy the Ride
      I was never the girl who dreamt about what my wedding would be like, how many children I’d have, what I’d name them, etc.  I will say,...
  • Sexual Benefits | Fit Partnerships
    Fitness
    26
    Sep 2014
    Sexual Benefits | Fit Partnerships
    Couples that train together can enjoy a plethora of benefits, in addition to the obvious-better health.  Even if you don’t physically train together,...
  • Muscle and Fitness Hers App
    Fitness
    09
    Sep 2014
    Muscle and Fitness Hers App
    If you haven’t already downloaded the free Muscle and Fitness Hers app in the iTunes store, go check it out!  Loads of fitness content and this latest...
  • Shining From Within
    Life
    07
    Aug 2014
    Shining From Within
      Many of us wish for things we do not possess, but do you take time each day to find gratitude for what you do have? Focusing on what you do have instead...
  • Half-Assed Guacamole
    Appetizers
    09
    Nov 2014
    Half-Assed Guacamole
    Well as far as I’m concerned, there is no other kind unless someone else is making it for me.  Due to...
  • Train Smarter
    Fitness
    28
    Aug 2014
    Train Smarter
    Training smarter and not necessarily harder may be the key to achieving your optimal fitness goals.  Do you...
  • Cookbook Now Available!
    Appetizers
    23
    Aug 2014
    Cookbook Now Available!
      Now available to everyone registered to my site!  If you are not a registered user, do it now to...
  • Thigh Gap
    Fitness
    25
    Mar 2014
    Thigh Gap
        Notice anything wacky about the above image?  The poor girl has been digitally hacked up!...
  • Behind the Scenes: The Fit Housewives of Arizona Photo Shoot Muscle and Fitness Hers
    Life
    26
    Feb 2014
    Behind the Scenes: The Fit Housewives of Arizona Photo Shoot Muscle and Fitness Hers
        Honored to be featured along these other hotties as a Fit Housewife of AZ in this month’s...
  • Olympia Weekend 2014
    Fitness
    24
    Sep 2014
    Olympia Weekend 2014
        I recently returned from Vegas having attended the Olympia for my very first time.  It was neat to...
  • Jalapeño Mashed Cauliflower
    Clean Recipes
    24
    Apr 2014
    Jalapeño Mashed Cauliflower
      So I was bored….that’s the way most of my trouble begins.  Not this time, I was behaving, but...
  • Butternut Squash & Apple Casserole
    Paleo Recipes
    15
    Apr 2014
    Butternut Squash & Apple Casserole
    *Here’s an oldie, but goodie to try for as an Easter side dish!  This was a huge hit in my home and I...
  • Paleo Chicken Lettuce Wraps
    Appetizers
    07
    Apr 2014
    Paleo Chicken Lettuce Wraps
    My latest recipe for Muscle and Fitness Hers, for my easy, go-to Paleo Chicken Lettuce Wraps, is now live....
  • My Advice
    Life
    31
    Mar 2014
    My Advice
      I was asked recently, by a girl interested in getting into bikini competition, about any advice I...
  • Half-Assed Guacamole
    Appetizers
    0
    November 9th, 2014

    Half-Assed Guacamole

    Well as far as I’m concerned, there is no other kind unless someone else is making it for me.  Due to the ability to find...Read More

  • Overcoming a Fitness Plateau
    Fitness
    0
    October 27th, 2014

    Overcoming a Fitness Plateau

    Lately, do you suffer from workout  boredom, hit a plateau or just flat out cringe when you think of hitting the gym?  I hope...Read More

  • Olympia Weekend 2014
    Fitness
    3
    September 24th, 2014

    Olympia Weekend 2014

        I recently returned from Vegas having attended the Olympia for my very first time.  It was neat to see so many friends...Read More