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  • Healthy Weight Loss Tips: Finding a Better Way
    Published Work
    27
    Jan 2015
    Healthy Weight Loss Tips: Finding a Better Way
    Like so many others this time of year, if you’ve got a resolution that includes weight loss and getting in better shape, then you’re certainly not alone....
  • How To Make Clean Eating Work For Your Family
    Clean Eating
    26
    Dec 2014
    How To Make Clean Eating Work For Your Family
    When simplified, eating Paleo means the omission of legumes, grains, dairy and processed foods. You can imagine how challenging it is to get a child’s...
  • How to Meal Prep: Paleo Edition
    Clean Recipes
    28
    Nov 2014
    How to Meal Prep: Paleo Edition
        With the holidays upon us, now is the time to get in check or stay in check with healthy, readily available food options.  While seasonal treats...
  • Legs For Days – STRONG Fitness Magazine
    Fitness
    10
    Nov 2014
    Legs For Days – STRONG Fitness Magazine
    Having a new leg workout published in STRONG Fitness magazine’s training guide is very exciting!  You can go to www.strongfitnessmag.com to...
  • Slow Down and Enjoy the Ride
    Life
    04
    Nov 2014
    Slow Down and Enjoy the Ride
      I was never the girl who dreamt about what my wedding would be like, how many children I’d have, what I’d name them, etc.  I will say,...
  • Truly Transformed – Allison Carter
    Featured Athlete
    06
    Jan 2015
    Truly Transformed – Allison Carter
      I couldn’t wait to share the transformation story of my long-time friend, Allison Carter, mother...
  • What a Year!
    Fitness
    30
    Dec 2014
    What a Year!
    What can I say…I am very grateful for all I’ve accomplished this year.  Contributing my workouts,...
  • Follow Me! Or not……
    Life
    12
    Dec 2014
    Follow Me! Or not……
    In my recent explanation of why I feel compelled to maintain a certain standard for myself, it brought about...
  • Half-Assed Guacamole
    Appetizers
    09
    Nov 2014
    Half-Assed Guacamole
    Well as far as I’m concerned, there is no other kind unless someone else is making it for me.  Due to...
  • Train Smarter
    Fitness
    28
    Aug 2014
    Train Smarter
    Training smarter and not necessarily harder may be the key to achieving your optimal fitness goals.  Do you...
  • Olympia Weekend 2014
    Fitness
    24
    Sep 2014
    Olympia Weekend 2014
        I recently returned from Vegas having attended the Olympia for my very first time.  It was neat to...
  • Jalapeño Mashed Cauliflower
    Clean Recipes
    24
    Apr 2014
    Jalapeño Mashed Cauliflower
      So I was bored….that’s the way most of my trouble begins.  Not this time, I was behaving, but...
  • Butternut Squash & Apple Casserole
    Paleo Recipes
    15
    Apr 2014
    Butternut Squash & Apple Casserole
    *Here’s an oldie, but goodie to try for as an Easter side dish!  This was a huge hit in my home and I...
  • Paleo Chicken Lettuce Wraps
    Appetizers
    07
    Apr 2014
    Paleo Chicken Lettuce Wraps
    My latest recipe for Muscle and Fitness Hers, for my easy, go-to Paleo Chicken Lettuce Wraps, is now live....
  • My Advice
    Life
    31
    Mar 2014
    My Advice
      I was asked recently, by a girl interested in getting into bikini competition, about any advice I...
  • What a Year!
    Fitness
    2
    December 30th, 2014

    What a Year!

    What can I say…I am very grateful for all I’ve accomplished this year.  Contributing my workouts, recipes and articles...Read More

  • Follow Me! Or not……
    Life
    4
    December 12th, 2014

    Follow Me! Or not……

    In my recent explanation of why I feel compelled to maintain a certain standard for myself, it brought about an interesting...Read More

  • How to Meal Prep: Paleo Edition
    Clean Recipes
    0
    November 28th, 2014

    How to Meal Prep: Paleo Edition

        With the holidays upon us, now is the time to get in check or stay in check with healthy, readily available food...Read More

  • Half-Assed Guacamole
    Appetizers
    0
    November 9th, 2014

    Half-Assed Guacamole

    Well as far as I’m concerned, there is no other kind unless someone else is making it for me.  Due to the ability to find...Read More

  • Overcoming a Fitness Plateau
    Fitness
    0
    October 27th, 2014

    Overcoming a Fitness Plateau

    Lately, do you suffer from workout  boredom, hit a plateau or just flat out cringe when you think of hitting the gym?  I hope...Read More