How to Meal Prep: Paleo Edition
With the holidays upon us, now is the time to get in check or stay in check with healthy, readily available food options. While seasonal treats...
Legs For Days – STRONG Fitness Magazine
Having a new leg workout published in STRONG Fitness magazine’s training guide is very exciting! You can go to www.strongfitnessmag.com to...
Slow Down and Enjoy the Ride
I was never the girl who dreamt about what my wedding would be like, how many children I’d have, what I’d name them, etc. I will say,...
Sexual Benefits | Fit Partnerships
Couples that train together can enjoy a plethora of benefits, in addition to the obvious-better health. Even if you don’t physically train together,...
Muscle and Fitness Hers App
If you haven’t already downloaded the free Muscle and Fitness Hers app in the iTunes store, go check it out! Loads of fitness content and this latest...