To Pull the Plug or Not?
In many industries, social media is a very necessary evil. Until a couple of years ago, I did not have a Facebook or Twitter account and had zero interest in...
Create Your Own Happiness
Long ago my happiness was very much determined by external sources. It is through living that way, that I realized all of the people I gave control to never...
Fear is a Liar…
Long ago I dreamt of writing a book. Not another Paleo cookbook or a fitness related book, just a book about some very difficult and dark parts of my life...
I’ve recently joined forces with the Johnjay and Rich Care for Kids Foundation, a charity raising hope, awareness and funds for the nearly 17,000...
Bison and Sweet Potato Mini Meatloaves
I recently created and shared this recipe for Heinz with a few variances. You guys are getting the better version, in my opinion, because its paler...