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  • Sexual Benefits | Fit Partnerships
    Fitness
    26
    Sep 2014
    Sexual Benefits | Fit Partnerships
    Couples that train together can enjoy a plethora of benefits, in addition to the obvious-better health.  Even if you don’t physically train together,...
  • Muscle and Fitness Hers App
    Fitness
    09
    Sep 2014
    Muscle and Fitness Hers App
    If you haven’t already downloaded the free Muscle and Fitness Hers app in the iTunes store, go check it out!  Loads of fitness content and this latest...
  • Shining From Within
    Life
    07
    Aug 2014
    Shining From Within
      Many of us wish for things we do not possess, but do you take time each day to find gratitude for what you do have? Focusing on what you do have instead...
  • Share the Passion!
    Featured Athlete
    15
    Jul 2014
    Share the Passion!
      What an exciting surprise to wake up to this morning!  My article was recently published in Fitness Magazine SA and I couldn’t be more thrilled...
  • Staying Motivated
    Fitness
    10
    Jul 2014
    Staying Motivated
    We all ebb and flow in our interests and desires, but how do we hold ourselves to commitments we make to ourselves?   I, like everyone else that lives a...
  • Train Smarter
    Fitness
    28
    Aug 2014
    Train Smarter
    Training smarter and not necessarily harder may be the key to achieving your optimal fitness goals.  Do you...
  • Cookbook Now Available!
    Appetizers
    23
    Aug 2014
    Cookbook Now Available!
      Now available to everyone registered to my site!  If you are not a registered user, do it now to...
  • Thigh Gap
    Fitness
    25
    Mar 2014
    Thigh Gap
        Notice anything wacky about the above image?  The poor girl has been digitally hacked up!...
  • Behind the Scenes: The Fit Housewives of Arizona Photo Shoot Muscle and Fitness Hers
    Life
    26
    Feb 2014
    Behind the Scenes: The Fit Housewives of Arizona Photo Shoot Muscle and Fitness Hers
        Honored to be featured along these other hotties as a Fit Housewife of AZ in this month’s...
  • Paleo Lemon Bars
    Baked Goods
    18
    Dec 2013
    Paleo Lemon Bars
      By special request…lemon bars!  Ordinarily, I’m not a big “baker”, but I went for...
  • Olympia Weekend 2014
    Fitness
    24
    Sep 2014
    Olympia Weekend 2014
        I recently returned from Vegas having attended the Olympia for my very first time.  It was neat to...
  • Jalapeño Mashed Cauliflower
    Clean Recipes
    24
    Apr 2014
    Jalapeño Mashed Cauliflower
      So I was bored….that’s the way most of my trouble begins.  Not this time, I was behaving, but...
  • Butternut Squash & Apple Casserole
    Paleo Recipes
    15
    Apr 2014
    Butternut Squash & Apple Casserole
    *Here’s an oldie, but goodie to try for as an Easter side dish!  This was a huge hit in my home and I...
  • Paleo Chicken Lettuce Wraps
    Appetizers
    07
    Apr 2014
    Paleo Chicken Lettuce Wraps
    My latest recipe for Muscle and Fitness Hers, for my easy, go-to Paleo Chicken Lettuce Wraps, is now live....
  • My Advice
    Life
    31
    Mar 2014
    My Advice
      I was asked recently, by a girl interested in getting into bikini competition, about any advice I...
  • Overcoming a Fitness Plateau
    Fitness
    0
    October 27th, 2014

    Overcoming a Fitness Plateau

    Lately, do you suffer from workout  boredom, hit a plateau or just flat out cringe when you think of hitting the gym?  I hope...Read More

  • Olympia Weekend 2014
    Fitness
    3
    September 24th, 2014

    Olympia Weekend 2014

        I recently returned from Vegas having attended the Olympia for my very first time.  It was neat to see so many friends...Read More

  • Muscle and Fitness Hers App
    Fitness
    0
    September 9th, 2014

    Muscle and Fitness Hers App

    If you haven’t already downloaded the free Muscle and Fitness Hers app in the iTunes store, go check it out!  Loads of...Read More

  • Train Smarter
    Fitness
    0
    August 28th, 2014

    Train Smarter

    Training smarter and not necessarily harder may be the key to achieving your optimal fitness goals.  Do you ever feel you are...Read More

  • Cookbook Now Available!
    Appetizers
    3
    August 23rd, 2014

    Cookbook Now Available!

      Now available to everyone registered to my site!  If you are not a registered user, do it now to receive my free preview...Read More