Mindless Paleo Ginger Chicken Stir-fry

Mindless Paleo Ginger Chicken Stir-fry

Sometimes when I’m at a loss (let’s be truthful here, it happens frequently) I just instinctively throw some ingredients together that seem complimentary.  Sometimes it works and this dish is the perfect example of that.  These days my brain is working on...
Raising Cavekids

Raising Cavekids

Do you put more effort into what you are going to wear for the day versus what goes into your kid’s mouths?    If you answered yes, it’s time to get serious and make more effort towards the health of your children. I definitely struggle with this myself....
Goal Setting

Goal Setting

I’m so glad it’s Friday. I have visualized this day all week. I’m physically and mentally tired. The weekend allows for a bit less structure and more freedom from the everyday grind of training, lunch packing, backpack chucking, bus driving, chef,...
Easy Paleo Stuffed Peppers

Easy Paleo Stuffed Peppers

I haven’t made these bad boys in quite awhile.  In fact, the last time I made stuffed peppers was PP, that’s Pre-Paleo if you couldn’t guess 🙂 In that case, they were full of bread crumbs and junk.  Not these  babies.  All good stuff and none of the...
Chocolate Banana Protein Pancakes

Chocolate Banana Protein Pancakes

I know, I know, protein powder is not Paleo and it is certainly a hot button topic for die hard Paleolithics.  For me, it’s my 10%.  By 10% I mean it’s one of the few things in my diet that may not be considered Paleo.  There are way worse things than...
Paleo Roasted Rosemary Butternut Squash

Paleo Roasted Rosemary Butternut Squash

A great Paleo side with very little prep time and very few ingredients.  Gotta like that!Ingredients: Butternut squash Olive oil Balsamic vinegar Fresh rosemary Sea salt Prep:  Preheat your oven to 400 degrees. Cut in half or quarter and remove the rind and...

Sandbag Training

Do you own a sandbag?  If not, I highly recommend this uniquely versatile piece of equipment.  If you are looking to outfit your gym with things you will in fact use, then this needs to be high on your priority list.  The bag I train with several days a week is by The...

The Importantance of Hydration

Do you drink enough water? Do you train hard, eat right, take supplements and then don’t consume enough water? You may be doing more harm than you think. Coming from someone who once had kidney stones, you DO NOT want them. I’ve had 3 children and the pain...