Baby its Cold Outside | Sandbag Workout

by | Dec 24, 2012 | Fitness, Workouts

So get sweating and warm yourself up!  It’s Christmas Eve and as my gift to you, here’s a great 12 minute sweat fest!  Get it done and go celebrate with friends and family.  You’ve worked hard and you’ll savor the sweetness of knowing you put...
Top Ten Fitness Holiday Gift Ideas

Top Ten Fitness Holiday Gift Ideas

by | Dec 5, 2012 | Fitness, Life

  Tis the season for giving!  I can think of no better gift to give than one of good health. Here are some great holiday gift ideas for that health enthusiast in your life.  If you’re anything like me, you’ll be buying two of everything.  One to give and...

Kick Cancer’s A$$ Workout

by | Oct 19, 2012 | Fitness, Workouts

As you know, we are full force into Breast Cancer Awareness Month. Everywhere you go, the pink is brightly shining. I’m a huge supporter of this cause and I especially support the Breast Cancer Research Foundation (BCRF). In researching a cancer organization, I...

Sandbag Training

by | Aug 8, 2012 | Fitness

Do you own a sandbag?  If not, I highly recommend this uniquely versatile piece of equipment.  If you are looking to outfit your gym with things you will in fact use, then this needs to be high on your priority list.  The bag I train with several days a week is by The...

Monday Blues?

by | Aug 6, 2012 | Fitness

Not me, today the kids go back to school. Woohoo! I’m hoping I can slow the car enough to let them out safely. I kid. Your Monday morning workout has arrived! Grab your Ultimate Sandbag and let’s go! If you need something good to rev up the metabolism...

Are you staying on track?

by | Jul 19, 2012 | Fitness, Workouts

Are you a frequent traveler?  If so, don’t get caught with your excuse pack on when it comes to making time for your workout.  As seen here, Josh Henkin of Ultimate Sandbag, shows how easy it is to bring this versatile piece of equipment anywhere you go.  Made...