by Tiffany | Oct 27, 2014 | Fitness, Life, Workouts
Lately, do you suffer from workout boredom, hit a plateau or just flat out cringe when you think of hitting the gym? I hope so, you’re only human! The good news is, we all suffer from peaks and valleys in our training program. The fix can be as easy as...
by Tiffany | Oct 21, 2013 | Fitness, Workouts
Bored with the same old gym workout? Need something new and exciting to add into your training routine? Have you every played around with kettlebells? If not, I suggest you give it a shot. This quick workout will jump start your metabolism and leave you a sweaty...
by Tiffany | Oct 9, 2013 | Fitness, Workouts
Want nice, sculpted arms that look great this summer? Of course you do! Good thing shoulder pads haven’t been in style since my mom wore them in the 80’s. If they were, I certainly would not need them since I’ve built my own, hehe. Here’s a...
by Tiffany | Sep 20, 2013 | Fitness, Workouts
I’ve been enjoying the freedom of getting out of the gym for a bit. Outdoor sprints, long distance runs a couple of times a week, sandbag training and all-around variety has made my workouts exciting again. It can become monotonous if you don’t change...
by Tiffany | Jul 17, 2013 | Fitness, Workouts
Here’s a real time video, so grab your bag and let’s smash it! Try to do 4-6 rounds of 30 seconds work 10 seconds rest From one round to the next, you will alternate the side you did the previous leg on: lateral lunge dead lift with a rotational...
by Tiffany | Jul 3, 2013 | Fitness, Workouts
Being serious is not my style. Perhaps that needs no explanation. I’d rather live a life of laughter and happiness than to take myself too seriously. Playing with my kids on a Sunday afternoon is the most fun I have all week. I want them to see fitness as...