Here’s a great, do-anywhere workout that will get your fire burning. In conjunction with one another, these multi-joint movements will hit many muscles and will definitely give you a great cardio workout as well. After a proper warmup, complete in this sequence.
Workout:
Timer: 3-4 rounds 45 seconds work/ 15 seconds rest
- Arc Press Alt Staggered Stance Squat
- Right Side lunge
- Left Side Lunge
- Sandbag Sit-ups
- Lunge to knee press
Place sandbag on right shoulder and step back with left foot
Squat down and switch bag to left shoulder at top position. Continue alternating bag up and over throughout exercise
Side lunge to the right
Clean the bag up using neutral grip handles then lung out to the right.
Return to starting position and repeat on right until timer beeps
Starting position Neutral grip handles lunge to the left side
Lunge to the left and return to starting position and continue on left side until timer beeps
Place sandbag on shins
Sit up and rise towards ceiling with each sit-up
Starting Position-Clean bag to chest using neutral grip handles
Step over mat and rest your knee on it
Rest other knee on mat
Press bag overhead then lower and return to standing position
