by Tiffany | Oct 12, 2020 | Fitness, Workouts
Happy Move Your A$$ Monday! Hope your weekend was full of all the good stuff! My daughter had a gig Friday night and we were able to relax a bit, hang with some great friends we hadn’t seen in far too long and enjoy the cooler morning temps for a nice change of...
by Tiffany | Dec 1, 2017 | Clean Recipes, Life
The holidays are upon us, which can mean one of two things: it’s the most magical time of year when giving is at the forefront of our hearts and minds, or you may be utterly stressed out with all of the overindulgence that comes with the holiday season! From cookie...
by Tiffany | Aug 28, 2017 | Fitness, Life
Flat lining in the gym? Here are 7 ways to slay your workouts once again! Do you suffer from workout boredom, have you hit a plateau or do you just flat out cringe when you think of hitting the gym? News flash, you’re only human! The silver lining is that we all...
by Tiffany | Aug 18, 2015 | Featured Athlete, Fitness, Life
Tiffany, First, thank you for being such a fun, motivational part of the fitness world. Here’s my why- I started my fitness journey in 2012 when I found myself at the age of 33, completely out of shape, unhealthy (constantly battling colds and illnesses),...
by Tiffany | Oct 9, 2013 | Fitness, Workouts
Want nice, sculpted arms that look great this summer? Of course you do! Good thing shoulder pads haven’t been in style since my mom wore them in the 80’s. If they were, I certainly would not need them since I’ve built my own, hehe. Here’s a...
