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Let’s Get Capped!

Let’s Get Capped!

Want nice, sculpted arms that look great this summer?  Of course you do!  Good thing shoulder pads haven’t been in style since my mom wore them in the 80’s.  If they were, I certainly would not need them since I’ve built my own, hehe. Here’s a...
The Benefits of Green Tea

The Benefits of Green Tea

If you’re like me and you drink a gallon or more of water every day, you know it can get boring, very boring.  Did you know that tea is the second most popular drink in the world?  I thought it was wine, so imagine my surprise.  The simple addition of a few...
Top Ten Fitness Holiday Gift Ideas

Top Ten Fitness Holiday Gift Ideas

  Tis the season for giving!  I can think of no better gift to give than one of good health. Here are some great holiday gift ideas for that health enthusiast in your life.  If you’re anything like me, you’ll be buying two of everything.  One to give and...