Awaken the Badass, NOW available!
You’ve asked, I’ve listened and my new 12-week training program, Awaken the Badass, with nutritional guidance is now available via ebook! With school going back soon and more time to take care of you, isn’t it time Read more …
The Evolution of My Training | Tiffany Lee Gaston
Many days, I fight an uphill battle. Tormented by the numerous responsibilities that fill my plate as a wife, a mother of three busy kids, residing on the board of a non-profit organization and all the other projects I Read more …
6 Tips for Staying on Track this Holiday Season
The holidays are upon us, which can mean one of two things: it’s the most magical time of year when giving is at the forefront of our hearts and minds, or you may be utterly stressed out with all of Read more …
2017 Top Holiday Gifts for the Fitness Fanatic!
I just love sharing this piece with you each holiday season, as I’ve dabbled with lots of fun, new finds throughout the year! While the fun and festivities of the holiday season may be something you look forward to, you Read more …
Proactive Health Magazine September 2017
Always an honor to share my story with you in the hopes of inspiring change, evoking emotion, helping you work through a challenging situation of your own or simply put, so you know you are not alone! We all battle Read more …
7 Ways to Slay a Fitness Plateau
Flat lining in the gym? Here are 7 ways to slay your workouts once again! Do you suffer from workout boredom, have you hit a plateau or do you just flat out cringe when you think of hitting the gym? Read more …
#RatherBeABadass | Oriana Wagoner
Tiffany, First, thank you for being such a fun, motivational part of the fitness world. Here’s my why- I started my fitness journey in 2012 when I found myself at the age of 33, completely out of shape, unhealthy Read more …
Top Five Post Pregnancy Tips for Weight Loss
Having a child is nothing short of a miracle. From nine months of weight gain to the challenging task of losing it, what’s a new mom to do? Research shows that nearly 50% of women gain more than the recommended Read more …
Be True…
There’s a lot of ways to get to the finish line. The path you believe most in will be the way you acquire you own personal dreams. I once had a strong passion for obtaining my Pro Card in figure. Read more …
Top Fit Holiday Gifts 2013
Tis the season to give! Having trouble shopping for that special someone? Here are some fit and healthy gift ideas to help simplify your gift giving! Lots of these items are things I frequently use myself. I hope none Read more …