by Tiffany | Apr 22, 2015 | Fitness, Life
What’s the point of getting in incredible shape for a beach vacation somewhere only to be too miserable to put your bikini on? Nope, not gonna do it! I’d rather look great and feel great while enjoying a few treats here and there. I...
by Tiffany | Apr 17, 2015 | Clean Recipes, Fitness, Published Work
by Tiffany | Apr 14, 2015 | Fitness, Workouts
The Power Behind Kettlebell Training There are a variety of ways to take your fitness and training to the next level, one of which, is with the use of kettlebells. Combining endurance and muscle building components in one uniquely designed tool (think cannon ball with...
by Tiffany | Feb 27, 2015 | Fitness
Sure a massage sounds indulgent, however, including massage in your wellness program on a regular basis can have some excellent health benefits as well. Whether you seek to get a massage weekly or monthly may depend upon what result you are looking to achieve and your...
by Tiffany | Oct 27, 2014 | Fitness, Life, Workouts
Lately, do you suffer from workout boredom, hit a plateau or just flat out cringe when you think of hitting the gym? I hope so, you’re only human! The good news is, we all suffer from peaks and valleys in our training program. The fix can be as easy as...
by Tiffany | Oct 21, 2013 | Fitness, Workouts
Bored with the same old gym workout? Need something new and exciting to add into your training routine? Have you every played around with kettlebells? If not, I suggest you give it a shot. This quick workout will jump start your metabolism and leave you a sweaty...
Awaken The Badass
$47.00
From Broken To Badass
Price range: $9.99 through $19.99
