by Tiffany | Feb 15, 2016 | Fitness, Life, Supplements
Hello there fellow badasses! Hope your Valentine’s Day Weekend was full of love and some yummy chocolate! I wanted to take a moment and express gratitude for my latest magazine cover and spread, being released for public consumption February 22nd. This...
by Tiffany | Feb 11, 2016 | Fitness, Life, Published Work
So honored to interview with Carey Pena for her high-ranking podcast, Inspired Media 360! Just the act of promoting my book, From Broken to Badass, is making its launch very much more real and exciting! It is my hope that through sharing my own challenges, you too...
by Tiffany | Jan 31, 2016 | Fitness, Workouts
Got Legs? Set your interval timer for: 12 rounds 10 seconds rest 50 seconds work Sandbag overhead walking lunges Plank Jacks Turkish Getup with sandbag Mountain Climbers Walking Lunges Alternate and go as low as you can without extending...
by Tiffany | Jan 25, 2016 | Fitness, Workouts
Want strong sexy legs and a lean tight body all in one powerful time-saving workout? Who doesn’t! Lets strengthen, build speed, muscle and agility along with gaining some great stems in the process. Add a side of fat melting into the mix and you’ll undoubtedly want...
by Tiffany | Dec 4, 2015 | Fitness, Life, Published Work
Very honored to be featured on the cover of Health & Fitness Magazine for the second time! It’s amazing to get the December issue as this is my favorite time of year! With our hectic schedules year round (and the holiday season even more insane) it’s...
by Tiffany | Sep 28, 2015 | Fitness, Life, Workouts
It’s easy to get set in our ways and find comfort in doing our same old fitness routine, but have you begun to notice you’ve hit a plateau? The body requires constant change (ideally every 4-6 weeks) to keep from adapting to your training. If you’re noticing you can’t...
