by Tiffany | May 29, 2017 | Clean Recipes, Fitness, Life, Paleo Recipes
We don’t all grow up with a complete willingness to eat our veggies like good little boys and girls. Perhaps you even know some adults whose palates seem to have never matured. You know the type, picky eaters, turning their nose up at anything outside of...
by Tiffany | Mar 28, 2017 | Fitness, Life, Published Work
Sun’s out, guns out, ladies! Tame that arm jiggle with the 8 exercises in this triceps-focused workout. Ready or not, warmer weather is on the way. Making snow angels and bundling up was fun, but it’ll soon be time to trade in scarves and Snuggies...
by Tiffany | Jul 7, 2016 | Fitness, Life
People frequently ask me what I do to prepare for a photo shoot. I know, first world problems here! Whether it’s personal or for publication, my routine is typically the same. Having been featured on the cover of 7 publications and within the pages of...
by Tiffany | Apr 28, 2016 | Fitness, Life, Workouts
Why Women Should Lift Weights? Many of us enjoy the benefits of weight training for the insanely long list of positive effects it can have in our lives, however, there are also many women who still fear that old, tired myth that it will make them bulky or manly...
by Tiffany | Apr 12, 2016 | Clean Eating, Fitness, Paleo Recipes
As featured on Good Morning Arizona today, I’ve broken down the shoulder exercises I shared and some not shown and given an outline of how to put them into a great workout. In addition, the links to some of the great items/services I shared during my...
by Tiffany | Mar 28, 2016 | Fitness
Mind Body Connection Beginning any fitness journey or continuing to find success within your existing one can be challenging. It is so important to stay connected and excited to what you are doing, because once you allow the monotony too creep in;...
