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Mini Frittatas

Ingredients: 1 dozen eggs 1-2 C pre-cooked ground turkey or beef tomatoes spinach or kale onions salt pepper Directions: Preheat oven to 350 degrees Whisk eggs, season with salt and pepper and pour into a greased muffin tins half or 3/4 to the top.  Add your veggies...
Herb Crusted Chicken

Herb Crusted Chicken

I recently prepared a pork tenderloin with these flavors and it turned out great. I prefer using organic chicken instead of the antibiotic filled variety.  This is great for when there’s no time to marinate your chicken overnight, but you still want a flavor...
Paleo Stuffed Peppers

Paleo Stuffed Peppers

  Ingredients: 3-4 Red, Green, Yellow or Orange Peppers 1 lb grass fed ground beef 1 package mushrooms 1/2 onion 1/2 diced zucchini 1/2 diced squash salt pepper 1 tsp onion powder 1 tsp garlic powder 1 can diced organic tomatoes 1/2 cup almond meal 1 egg Preheat...

Chocolate Chipotle Pork Tenderloin

May sound strange, but I promise it’ll be a hit at your next gathering.  Football season is nearly here, try this on the grill or in the oven for a real hit.  The sweet and the smoky flavoring pair well together on this dish! If you haven’t seen the video...