Let’s Get Capped!

Let’s Get Capped!

by | Oct 9, 2013 | Fitness, Workouts

Want nice, sculpted arms that look great this summer?  Of course you do!  Good thing shoulder pads haven’t been in style since my mom wore them in the 80’s.  If they were, I certainly would not need them since I’ve built my own, hehe. Here’s a...

Back to the Basics

by | Sep 20, 2013 | Fitness, Workouts

I’ve been enjoying the freedom of getting out of the gym for a bit.  Outdoor sprints, long distance runs a couple of times a week, sandbag training and all-around variety has made my workouts exciting again.  It can become monotonous if you don’t change...
Wanna Fling Some Sand With Me?

Wanna Fling Some Sand With Me?

by | Jul 17, 2013 | Fitness, Workouts

  Here’s a real time video, so grab your bag and let’s smash it! Try to do 4-6 rounds of 30 seconds work 10 seconds rest From one round to the next, you will alternate the side you did the previous leg on: lateral lunge dead lift with a rotational...
Sandbag Burpees AMRAP

Sandbag Burpees AMRAP

by | Jul 3, 2013 | Fitness, Workouts

Being serious is not my style.  Perhaps that needs no explanation.  I’d rather live a life of laughter and happiness than to take myself too seriously.  Playing with my kids on a Sunday afternoon is the most fun I have all week.  I want them to see fitness as...
Get it Right Keep it Tight Sandbag Workout

Get it Right Keep it Tight Sandbag Workout

by | Feb 1, 2013 | Fitness, Workouts

Here’s a great, do-anywhere workout that will get your fire burning.  In conjunction with one another, these multi-joint movements will hit many muscles and will definitely give you a great cardio workout as well.  After a proper warmup, complete in this...