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About Tiffany
Tiffany Lee Gaston is an author, philanthropist and highly published fitness personality, with recurring appearances on local television networks and contributions to health and fitness publications worldwide. She promotes her own unique brand of fitness, with an emphasis on the discovery of our own best-self and not a one-size-fits-all approach.
Giving Back
For many years, it’s been my heart’s greatest passion to give back to the community by way of the many charities I choose to support. I’ve found great fulfillment in serving several nonprofit organizations here in Arizona over the years. Among them, I enjoyed my time as the secretary of the board of the #LoveUP Foundation, founded by local radio show hosts JohnJay and Rich. The #Loveup Foundation places a focus on raising funds and awareness on those most vulnerable in our community, specifically children in foster care. A truly eye-opening experience to comprehend the sheer number …
Things I’m Using
Let’s Sweat!
On the Blog
Homemade Dark Chocolate Protein Bars
I recently came across this great idea from Bodybuilding.com to make my own protein bars. Now keep in mind, I had planned to wait until I could actually indulge in these for myself before making them, yet something happened. I decided that I needed to...
Holy Guacamole!
I love avocados! They are a great source of healthy fat. Here's one of my favorite things to do with them. A simple recipe for fresh homemade guac. All you need is: 1-2 ripe avocados 1 small tomato diced 2 tbsp green chilies (optional) sea salt garlic powder 1/4...
Paleo Spaghetti
I'm heading off to Bombshell Camp soon and actually really looking forward to getting my butt kicked. I will work with my coach on my training, diet and posing to help position me well for this season. I could really use the heightened mojo right about now....
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