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Got Legs Workout

Got Legs Workout

    Got Legs?   Set your interval timer for: 12 rounds 10 seconds rest 50 seconds work Sandbag overhead walking lunges Plank Jacks Turkish Getup with sandbag Mountain Climbers  Walking Lunges   Alternate and go as low as you can without extending...
Fitness Anywhere, Anytime DVD

Fitness Anywhere, Anytime DVD

I’m very excited to share these DVRT sandbag workouts with you.  This DVD set of 3 includes 6 different workouts that you can do anywhere with the use of an Ultimate Sandbag.  Convenient, versatile and results driven.  You know I love to train hard and utilize...
Wanna Fling Some Sand With Me?

Wanna Fling Some Sand With Me?

  Here’s a real time video, so grab your bag and let’s smash it! Try to do 4-6 rounds of 30 seconds work 10 seconds rest From one round to the next, you will alternate the side you did the previous leg on: lateral lunge dead lift with a rotational...
Hot Summer Sandbag Workout

Hot Summer Sandbag Workout

    Workout: 5 rounds 10  seconds rest 50 seconds work Staggered Clean and Press Sandbag Weighted Abs Overhead Chop [embedplusvideo height=”253″ width=”450″ standard=”http://www.youtube.com/v/c-F8K2OY9Tk?fs=1″...
Get it Right Keep it Tight Sandbag Workout

Get it Right Keep it Tight Sandbag Workout

Here’s a great, do-anywhere workout that will get your fire burning.  In conjunction with one another, these multi-joint movements will hit many muscles and will definitely give you a great cardio workout as well.  After a proper warmup, complete in this...