by Tiffany | Jan 31, 2016 | Fitness, Workouts
Got Legs? Set your interval timer for: 12 rounds 10 seconds rest 50 seconds work Sandbag overhead walking lunges Plank Jacks Turkish Getup with sandbag Mountain Climbers Walking Lunges Alternate and go as low as you can without extending...
by Tiffany | Jul 17, 2013 | Fitness, Workouts
Here’s a real time video, so grab your bag and let’s smash it! Try to do 4-6 rounds of 30 seconds work 10 seconds rest From one round to the next, you will alternate the side you did the previous leg on: lateral lunge dead lift with a rotational...
by Tiffany | Feb 1, 2013 | Fitness, Workouts
Here’s a great, do-anywhere workout that will get your fire burning. In conjunction with one another, these multi-joint movements will hit many muscles and will definitely give you a great cardio workout as well. After a proper warmup, complete in this...
by Tiffany | Jan 25, 2013 | Fitness, Workouts
[embedplusvideo height=”365″ width=”450″ standard=”http://www.youtube.com/v/hnMxiAHzaKc?fs=1″...
by Tiffany | Oct 19, 2012 | Fitness, Workouts
As you know, we are full force into Breast Cancer Awareness Month. Everywhere you go, the pink is brightly shining. I’m a huge supporter of this cause and I especially support the Breast Cancer Research Foundation (BCRF). In researching a cancer organization, I...
