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Paleo Cavegirl Bars

Paleo Cavegirl Bars

These are great and good to have on hand in the event of a water landing. Please note, the Caveman Bars have extra nuts 😉 Ingredients: 2 cups raw almonds 1 cup dried blueberries 1 cup dried cranberries 1 cup unsweetened coconut flake 2 eggs 2 tbsp olive oil...
Pumpkin Protein Cookies

Pumpkin Protein Cookies

In honor of cooking and baking with lots of pumpkin lately, I’ve created these tasty, healthier variety of cookies using whey protein.  They were moist and delicious and so pumpkiny! I used Metabolic Nutrition’s Protozyme Whey in Vanilla Cake, but you can...

Mini Frittatas

Ingredients: 1 dozen eggs 1-2 C pre-cooked ground turkey or beef tomatoes spinach or kale onions salt pepper Directions: Preheat oven to 350 degrees Whisk eggs, season with salt and pepper and pour into a greased muffin tins half or 3/4 to the top.  Add your veggies...