by Tiffany | Jul 17, 2013 | Fitness, Workouts
Here’s a real time video, so grab your bag and let’s smash it! Try to do 4-6 rounds of 30 seconds work 10 seconds rest From one round to the next, you will alternate the side you did the previous leg on: lateral lunge dead lift with a rotational...
by Tiffany | Jul 3, 2013 | Fitness, Workouts
Being serious is not my style. Perhaps that needs no explanation. I’d rather live a life of laughter and happiness than to take myself too seriously. Playing with my kids on a Sunday afternoon is the most fun I have all week. I want them to see fitness as...
by Tiffany | Dec 5, 2012 | Fitness, Life
Tis the season for giving! I can think of no better gift to give than one of good health. Here are some great holiday gift ideas for that health enthusiast in your life. If you’re anything like me, you’ll be buying two of everything. One to give and...
by Tiffany | Oct 19, 2012 | Fitness, Workouts
As you know, we are full force into Breast Cancer Awareness Month. Everywhere you go, the pink is brightly shining. I’m a huge supporter of this cause and I especially support the Breast Cancer Research Foundation (BCRF). In researching a cancer organization, I...
by Tiffany | Jul 19, 2012 | Fitness, Workouts
Are you a frequent traveler? If so, don’t get caught with your excuse pack on when it comes to making time for your workout. As seen here, Josh Henkin of Ultimate Sandbag, shows how easy it is to bring this versatile piece of equipment anywhere you go. Made...
