by Tiffany | Apr 22, 2015 | Fitness, Life
What’s the point of getting in incredible shape for a beach vacation somewhere only to be too miserable to put your bikini on? Nope, not gonna do it! I’d rather look great and feel great while enjoying a few treats here and there. I...
by Tiffany | Apr 17, 2015 | Clean Recipes, Fitness, Published Work
by Tiffany | Apr 14, 2015 | Fitness, Workouts
The Power Behind Kettlebell Training There are a variety of ways to take your fitness and training to the next level, one of which, is with the use of kettlebells. Combining endurance and muscle building components in one uniquely designed tool (think cannon ball with...
by Tiffany | Feb 27, 2015 | Fitness
Sure a massage sounds indulgent, however, including massage in your wellness program on a regular basis can have some excellent health benefits as well. Whether you seek to get a massage weekly or monthly may depend upon what result you are looking to achieve and your...
by Tiffany | Feb 3, 2015 | Baked Goods, Clean Recipes, Paleo Recipes
So your team didn’t win the Super Bowl…have no fear, I’ve got a remedy for you! It’s sweet, simple, grain-free, gluten-free and you’ll go nuts for it. What is it? Why I’m referring to my Paleo Cavegirl Bars of course! Best of all,...
