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Jade Franklin Would #RatherBeABadass!

Jade Franklin Would #RatherBeABadass!

    This transformation really resonates with me as a mother and as someone having battled an eating disorder myself as a preteen.  Jade still struggles as many of us do, but the next chapter of her life is what motivates her to stay on track and push harder...
Travel Fit!

Travel Fit!

    What’s the point of getting in incredible shape for a beach vacation somewhere only to be too miserable to put your bikini on?  Nope, not gonna do it!  I’d rather look great and feel great while enjoying a few treats here and there.  I...
Kettlebell Training

Kettlebell Training

The Power Behind Kettlebell Training There are a variety of ways to take your fitness and training to the next level, one of which, is with the use of kettlebells. Combining endurance and muscle building components in one uniquely designed tool (think cannon ball with...
Benefits of Massage

Benefits of Massage

Sure a massage sounds indulgent, however, including massage in your wellness program on a regular basis can have some excellent health benefits as well. Whether you seek to get a massage weekly or monthly may depend upon what result you are looking to achieve and your...