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#BeStrong

#BeStrong

Newsflash!  If you don’t follow my social media accounts, than you may not know about this yet!  I have been horrible about consistently providing new content here on the site these past many months (and truly sorry-btw!)  I’ve been writing a bunch for...
Go Nuts!

Go Nuts!

So your team didn’t win the Super Bowl…have no fear, I’ve got a remedy for you!  It’s sweet, simple, grain-free, gluten-free and you’ll go nuts for it.  What is it?  Why I’m referring to my Paleo Cavegirl Bars of course!  Best of all,...
Healthy Weight Loss Tips: Finding a Better Way

Healthy Weight Loss Tips: Finding a Better Way

Like so many others this time of year, if you’ve got a resolution that includes weight loss and getting in better shape, then you’re certainly not alone. Wanting to look great in a bikini on an upcoming trip, show up everyone at your high school reunion or prepare for...
What a Year!

What a Year!

What can I say…I am very grateful for all I’ve accomplished this year.  Contributing my workouts, recipes and articles to the top fitness publications in the industry has been so rewarding.  The choice to step away from figure competition and fulfill other...