Expressing Gratitude

Expressing Gratitude

Hello there fellow badasses!  Hope your Valentine’s Day Weekend was full of love and some yummy chocolate! I wanted to take a moment and express gratitude for my latest magazine cover and spread, being released for public consumption February 22nd.  This...
Happy, Healthy Holidays!

Happy, Healthy Holidays!

Very honored to be featured on the cover of Health & Fitness Magazine for the second time!  It’s amazing to get the December issue as this is my favorite time of year!  With our hectic schedules year round (and the holiday season even more insane) it’s...
Circuit Training | Bust Through a Plateau

Circuit Training | Bust Through a Plateau

It’s easy to get set in our ways and find comfort in doing our same old fitness routine, but have you begun to notice you’ve hit a plateau? The body requires constant change (ideally every 4-6 weeks) to keep from adapting to your training. If you’re noticing you can’t...
Kurtis Greene would #RatherBeABadass

Kurtis Greene would #RatherBeABadass

This badass changed his health and his life in the process.  He used fitness as a means of a complete life transformation and to remove himself from a troubled past.  Kurtis, you are a true badass in my book!  Keep spreading the positivity my friend! “My name is...
Melissa Kovalesky would #RatherBeABadass

Melissa Kovalesky would #RatherBeABadass

  Awhile back I received a beautiful message and when I tell you I sobbed like a child while reading it, I am not exaggerating.  I recall my husband looking over at me and witnessed my emotion.  In that moment, I realized just how much this woman inspired me. I...