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Black Friday Specials now live!

Black Friday Specials now live!

Hope your Thanksgiving was extra special, full of gratitude and most especially, indulgence!  What’s better? Indulgence without the guilt and that can be yours with my favorite protein bar, Built Bar! If you haven’t tried this amazing bar yet, this is...
Fitness On Demand!

Fitness On Demand!

  Hey badasses – I hope you’ve had a wonderful summer to this point! Summer travel has got me all over the place, from Phoenix to Atlanta, Cali, Flagstaff & Vegas….but one thing has remained consistent, your girl is still getting her...
It Takes a Village!

It Takes a Village!

Over the past 20 years, I’ve ebbed and flowed so many different directions, it’s amazing my damn head hasn’t popped off. From a young girl out of Soflo, to a married woman moved to the west coast to fend for herself out of the comfort, safety and security of her...
Boundaries…Do You Have Them?

Boundaries…Do You Have Them?

    Boundaries, do you have them and do you reinforce them? Most will say yes, but even I witness myself buckle from time to time, truth be told. My knowledge of people & personalities has brought much awareness over the years and I have boundaries in...