Banana Protein Pancakes

I realize I haven’t posted many new recipes lately and this one actually came about last night as a trial and error with a new flavor of protein I’ve just bought.  I love Optimum Nutrition Gold Standard Whey and use many different flavors of it to bake...
Paleo Protein Ice Cream

Paleo Protein Ice Cream

This is one of my all time favorite healthy “cheats”.  I always keep frozen bananas around for this purpose or to add to smoothies (but mostly for this!)   I use my Vitamix Blender, which I love, and it turns frozen bananas into smooth, creamy ice cream...
Paleo Sriracha Lime Shrimp

Paleo Sriracha Lime Shrimp

Want a recipe you can use as an appetizer or an entree?  This is it!  Using my favorite hot sauce of all time, I prepared these shrimp soaked in all the glory of it.  Warning, keep your guests off of these unless they are cool enough to handle the heat! Ingredients: 1...
Homemade Dark Chocolate Protein Bars

Homemade Dark Chocolate Protein Bars

    I recently came across this great idea from Bodybuilding.com to make my own protein bars.  Now keep in mind, I had planned to wait until I could actually indulge in these for myself before making them, yet something happened.  I decided that I needed to...
Paleo Spaghetti

Paleo Spaghetti

I’m heading off to Bombshell Camp soon and actually really looking forward to getting my butt kicked.  I will work with my coach on my training, diet and posing to help position me well for this season.  I could really use the heightened mojo right about now....