Let’s Get Capped!

Let’s Get Capped!

by | Oct 9, 2013 | Fitness, Workouts

Want nice, sculpted arms that look great this summer?  Of course you do!  Good thing shoulder pads haven’t been in style since my mom wore them in the 80’s.  If they were, I certainly would not need them since I’ve built my own, hehe. Here’s a...

Mini Frittatas

by | Oct 4, 2013 | Paleo Recipes

Ingredients: 1 dozen eggs 1-2 C pre-cooked ground turkey or beef tomatoes spinach or kale onions salt pepper Directions: Preheat oven to 350 degrees Whisk eggs, season with salt and pepper and pour into a greased muffin tins half or 3/4 to the top.  Add your veggies...
Herb Crusted Chicken

Herb Crusted Chicken

by | Oct 2, 2013 | Entrees, Paleo Recipes

I recently prepared a pork tenderloin with these flavors and it turned out great. I prefer using organic chicken instead of the antibiotic filled variety.  This is great for when there’s no time to marinate your chicken overnight, but you still want a flavor...

Back to the Basics

by | Sep 20, 2013 | Fitness, Workouts

I’ve been enjoying the freedom of getting out of the gym for a bit.  Outdoor sprints, long distance runs a couple of times a week, sandbag training and all-around variety has made my workouts exciting again.  It can become monotonous if you don’t change...