by Tiffany | Aug 8, 2012 | Fitness
Do you own a sandbag? If not, I highly recommend this uniquely versatile piece of equipment. If you are looking to outfit your gym with things you will in fact use, then this needs to be high on your priority list. The bag I train with several days a week is by The...
by Tiffany | Aug 7, 2012 | Paleo Recipes
Do you drink enough water? Do you train hard, eat right, take supplements and then don’t consume enough water? You may be doing more harm than you think. Coming from someone who once had kidney stones, you DO NOT want them. I’ve had 3 children and the pain...
by Tiffany | Aug 6, 2012 | Fitness
Not me, today the kids go back to school. Woohoo! I’m hoping I can slow the car enough to let them out safely. I kid. Your Monday morning workout has arrived! Grab your Ultimate Sandbag and let’s go! If you need something good to rev up the metabolism...
by Tiffany | Aug 2, 2012 | Appetizers, Paleo Recipes
This is a healthy alternative to chips or crackers. Full of nutrients, not full of all the junk you’d find in a bag of chips. Ingredients: Kale Olive Oil sea salt garlic powder Prep: Wash and dry kale place on a baking sheet and drizzle with olive oil season...
by Tiffany | Jul 31, 2012 | Entrees, Paleo Recipes
Coming off the weekend, I love to put together a list of all the meals I will cook during the week along with the ingredients needed. I usually do this on Sunday night when the noisemakers go to bed. I not a huge fan of going to the grocery store daily. I like to grab...
